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My upper quads, right under the hip flexors keep start to hurt right when I start to reach top speed when u do my first sprint . Havn't been able to do them 3 weeks now.

Whats most important for breaking, Im. Thinking hamstrings?

When ever I do pistols it always seems to give my flexors a bit more pump then with both legs

Do 1 legged leg presses or squat work the hip flexors more than with both legs at a time?

Glutes or hamstrings?

How often do u have to stretch before feeling more flexible and do u tighten back up after you've lifted weights?

Does having weak abs cause tight hip flexors ?

Do hip thrust work the hip flexors?

Anyone get back pain from doing I did them for the first time today went up to 2 plates. Too much for first time? Maybe more wide stance?

Is it bad to stretch a lot or be really flexible, ifyou're lifting with heavy weights?

Might just add weighted pistol after front squat

I want to switch to front squat due to back pains, I know front squating focus on quads more but can I still put on decent size in the posterior chain?

squat , strenghen that core with compounds and Iso exercices. Do plyometrics for explosiveness .

Whats better in terms of squating for overall strengh and knee strengthening. Barbell squat or 1 legged squat?

What is the best way to strenghen knees to prevent injuries?

whats the best exercice to isolate the lateral delts.

what are the side effects of completely blocking estrogen for a couple months? In men.

_dumbell presses with a closer grip
_do flies with the arms closer to youre body.

if it doesn't get more defined then youre not putting on more muscle tri doing more research on youre form if you feel youre eating right.

what is the most important muscle when youre looking for balance?