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Have a fee questions to the seasoned weight loss folks.

When I start my cuts, throughout the day my ears get hot, face gets hot and typically my mouth gets dry. Is that my blood sugar dropping or...

19.7%.


Feelsbadman

I hit the BodPod today..

Thanks for the descriptive reply. I currently sit at 174.8.

if this helps, I had a Bodpod done back when I was 158 and was 11% bf.

Maybe I am fat? haha

you think so?

So here is why I am looking for everyones thoughts... (Dont flame me)

I had a eatsmart BF scale, and that scale was telling me 14% bf. I had that scale for about a year and it was...

7217281
7217291
7217301


Thoughts?

I would just give up now.

I know a guy that knows a guy that's friends with this dude who competes 148 class who squats mid 500's, benchs mid 400's, deadlifts high 500 low 600.


All...

[youtube ] video number [/youtube ]

Ofcourse, without the spaces.

The video number is all the characters after the = symbol in the URL

In for manlet videos

Bro science

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Form critique?

I saw the movie about the girl in highschool that powerlifts.. Which is also about steriods.

Why are all the movies about steriods?

LA fitness wasn't so bad. My gym at home is a ****ty Ymca, so I am pretty used to the low scale old men walking around gyms.

The LA Fitness had round plates, but today was leg day. I found the...

Thanks for the strong opinion.

I got a free guest pass online for 3 days.. So hopefully I found the gem LA Fitness.

If I could bring 400lbs with me 1,400 miles from where I live.. I just...

Heading to LA Fitness in Naples florida as I am on vacation... any good?

anyone from around there?

Bro.. mad strong..

you could sqeeze so much more weight if you worked on a true powerlifting bench form. Your completely flat.



gloves? ;) not hating

I can't believe this thread is still alive.

Current lifts - 450 squat, 315 bench, 495 deadlift.

Made the transition to sumo deadlift. Lovin' it!

Also.. I'm fat right now. 183. Will cut for...

My waist always blows up. I have cut pants and bulk pants. I'm thinking a mini slow cut to drop 5-8 then reset.

This is the heaviest I've ever been. This is also the highest bodyfat I've ever been.

Putting on 10lbs of fat during a bulk too much?

Skinny fat = no muscle mass. It's time to start reverse dieting and gain some mass brother!