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Never heard or used a music soundscape when running before..it sounds like an amazing idea. Any idea where I can get more of these?

losing 15-19kg in 4 months is a very do-able goal.... if you have got training AND diet on point.

healthy calories or otherwise, you've got to control what you're eating - keep it consistently at...

I'm a guy, but for some reason when I see female fitness athletes it inspires me to train harder than when I see male fitness athletes. Anyone else get that?

I think its because the females look...

Lol'd hard at the thank you speech. Well played OP *******ron

just looked at your progress pics. you are amazing. wanted to rep but gave out too much :/

i started in december, went from 72kg to 62kg now. i was totally oblivious to how much of my weight was fat :/

thanks man :)



cheers. my back's always been my strongest looks wise



Thanks :) not sure about gaining any mass lawl, i've lost alot of weight.

Hey guys, honest opinions are welcome.

Before:
http://i649.photobucket.com/albums/uu213/shashiponraja/2012%20progress%20pics/bef2b.jpg...

Impressive physique OP. Dunno why haters are hating - physique seems very do-able w/o steroids. Leg shots?

http://d24w6bsrhbeh9d.cloudfront.net/photo/22194_460s.jpg

Good luck mang, made a site to honour you..
haveamerryxmas.com/SemperMachina

this thread is amazingly funny..and horribly close to home. :) :(

fuuarrrrrkkkk that is funny

chillin' at home not having to study. good life. :)

Hey people,

I've decided I'm really keen to start training with other like minded people.

Does anyone know of good powerlifter / strongman / olympic style gyms in Perth that would take on new...

i lolled for a good 5 minutes at this gif. i know that feel. repped

hhahah, epic meal time?

i just tried some tomato + chili pasta sauce..think i put too much it was too strong. Will try the others and report back :p

Hey people,

I'm looking to add some flavour to the 3 fried eggs I have in the morning..pepper just isn't cutting it anymore. I have to eat them fried otherwise I get the absolute
worst farts,...

in on this

fastmiscisfast