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    If you feel that your bench is defective, why...

    If you feel that your bench is defective, why don't you contact the supplier rather than post a picture of you feet on the internet?

    Also, have you attempted to re-align the pad? If may have...
  • thank-you

    thank-you
  • Both of those choices are terrible. The Life...

    Both of those choices are terrible.

    The Life Fitness machine has a 73kg weight stack and a massive mechanical advantage via the movement lever.

    I'd be amazed if you couldn't perform multiple...
  • http://i105.photobucket.com/albums/m239/daniel_one...

    http://i105.photobucket.com/albums/m239/daniel_oneill327/c45c93379a1060ab0b8cb2fbd7c4ca28.gif
  • http://en.wikipedia.org/wiki/Milling_(machining)

    http://en.wikipedia.org/wiki/Milling_(machining)
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    Typical Equipmentbruh BS

    Typical Equipmentbruh BS
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    What about if I want to gain 20-30 pounds of...

    What about if I want to gain 20-30 pounds of muscle over the weekend? Do you have a method for that?

    note: I don't want to get huge like a bodybuilder.
  • Remove the frayed part and splice the two...

    Remove the frayed part and splice the two remaining sections back together:...
  • You make a profound case for education

    You make a profound case for education
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    I have a similar ability to achieve, especially...

    I have a similar ability to achieve, especially when I have a desire to scratch my genitals.
  • http://i105.photobucket.com/albums/m239/daniel_one...

    http://i105.photobucket.com/albums/m239/daniel_oneill327/BB-9064-MPR_4_Open-Full-Rack-PRO-Line_2674_2.jpg
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    burpees

    burpees
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    Buy a kettlebell. /thread

    Buy a kettlebell.

    /thread
  • Compared to sitting on the couch eating oreos,...

    Compared to sitting on the couch eating oreos, they're extremely effective.
  • You could find a rope seller (not related to the...

    You could find a rope seller (not related to the fitness industry) and save a bomb buying rope off the reel.

    Most rope suppliers can splice the ends for a small charge, or you could do it yourself...
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    Your junk folder would be most appropriate place.

    Your junk folder would be most appropriate place.
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    Concrete has a density of ~150lb per cubic foot...

    Concrete has a density of ~150lb per cubic foot compared to iron which has a density of ~490lb per cubic foot.

    This is why the proven method is to make weights out of iron.
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    I've got 6 of gym direct's 25kg iron plates. I...

    I've got 6 of gym direct's 25kg iron plates. I really wish I didn't.
  • Opinions are like a$$holes. Everybody has one,...

    Opinions are like a$$holes. Everybody has one, and most are full of sh!t.
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    in both price and quality

    in both price and quality
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