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    Yes i totally i agree with you its hard to find...

    Yes i totally i agree with you its hard to find serious partners, even with no partners at the gym ppl see you working out good they start asking questions but they end up doing nothing of what u...
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    If your workout partner is a friend who talks too...

    If your workout partner is a friend who talks too much have lots of gym pet peeves, i agree but if your workout partner is a serious trainer and spot you well and help you reach your maximum weight...
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    Choose a good gym and you will find some...

    Choose a good gym and you will find some experienced ppl or personal trainer that can help you, but at first register in a decent gym.
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    Bro i had the same problem when i was 79kg fat...

    Bro i had the same problem when i was 79kg fat ass lazy teen and way over my BMI getting tired very quick is because you are overweight and have low metabolism and you dont have the strength needed...
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    Ok bro awal shi before you start workout baddak...

    Ok bro awal shi before you start workout baddak diet plan iza you cant try to eat small amounts of food 4 to 5 times per day because even with your current state when you start workout your body will...
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    Hey man welcome to thread post your states so we...

    Hey man welcome to thread post your states so we can help you out more, height weight and have you workout before or you just want to start ?
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    First nutrition offer: Phaze 8 2lbs muscle...

    First nutrition offer:

    Phaze 8 2lbs muscle milk 2.47lbs diet boost 120 caps cla 90 caps free shaker free samples for 100$ in all branches

    Now this is a good deal :) im just waiting for first of...
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    Strange i always buy from it until last 2 months...

    Strange i always buy from it until last 2 months i bought my supplements from first nutrition (many branches good prices for protein even better than gnc prices)
    i bought from Kaslik branch

    Ekhir...
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    Great man, hope you're getting the results you...

    Great man, hope you're getting the results you wanted.



    There some Lebanese Online stores i give you one of my fav.

    http://shapeupstore.net/
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    Hey guys! How are you doing and whos started...

    Hey guys! How are you doing and whos started bulking this season ? Lets refresh this thread by sharing our states current supplements and workout

    Current states:
    height 163cm
    weight 67.5...
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    Pray for the christians in the middle east, they...

    Pray for the christians in the middle east, they are being extreminated because of their belief by religious terrorists, these christians are the last few thousands who still live here and most of...
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    Sticky: Two Steps From Hell - Strength of a Thousand Men ...

    Two Steps From Hell - Strength of a Thousand Men

    http://www.youtube.com/watch?v=N2RK6OGNMCY
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    Where is that and what's the gym name ? Too...

    Where is that and what's the gym name ?

    Too bad my gym is closing next month for 15 days for maintenance, i have to find a new gym for that time.
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    Guys a little recall since we have many new...

    Guys a little recall since we have many new members

    How much do you pay for your gym membership and what facilities does your gym have

    I pay 90$ for gym including swimming, sauna, jaccuzi,...
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    I heard that online shopping is banned in lebanon...

    I heard that online shopping is banned in lebanon and items are stuck at the customs, i have more than 20 orders from aliexpress held at the customs donno if i receive my goods or no.
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    3omrak 16 sene ? Iza baddak tekhod supplements...

    3omrak 16 sene ? Iza baddak tekhod supplements ahsan tontor lal 18.
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    Hey guys im back to Lebanon, Thailand was...

    Hey guys im back to Lebanon, Thailand was awesome! ill be back next year to visit it. Still no gym till next month.
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    Ahh bro wonderful i heard about full moon party...

    Ahh bro wonderful i heard about full moon party but i am very far i need 13 hrs to go and another 13 hrs to come back. Have fun here we have wild parties too, you know rama kein and penthouse ?
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    Dude where are you now ?? Im staying in pattaya...

    Dude where are you now ?? Im staying in pattaya second road near welcome plaza hotel and now swimming in jomtien comdominon beach rimhart resort im staying till 16 of this month. I got here on...
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    Spain, england, italy, portugal..

    Spain, england, italy, portugal..
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