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Type: Posts; User: douglasmich

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    Pics tomorrow :) Follow my new log :)

    Pics tomorrow :)


    Follow my new log :)
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    1.2KG carbs tomorrow . Then reverse diet time. ...

    1.2KG carbs tomorrow . Then reverse diet time. Starting a new log and account due to email issues.

    :)

    Adding 100 Cals week one. Following week decrease 10 mins cardio per sesh and so on
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    Thinking about doing a mega refeed since I'm at...

    Thinking about doing a mega refeed since I'm at 8% now. 1.2kg carbs?
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    Lol my ankles are horrid. I really wanna be front...

    Lol my ankles are horrid. I really wanna be front squatting on my bulk . But the shoulder pain is unbearable and I bearly drop the bar

    HALLP!!!!!!!!!!!!!!
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    Mack of peace.... 4 on 1 off >>>

    Mack of peace....

    4 on 1 off >>>
  • HELP spine pain/spasms day after ab workout!

    exactly the same thing happened last week.

    i did.

    Hyper extensions
    Bicycles
    Crunches
    Planks
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    That pic gets me everytime

    That pic gets me everytime
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    TYMEN . Just finished 12th week of cut. ...

    TYMEN .


    Just finished 12th week of cut. Lowest I got was 175.2 but lately I have been fluctuating a lot. I'm gonna cut hard next few days then start reversing.

    One week increase 100 Cals,...
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    heres me in no downlighting or pump. ABout...

    heres me in no downlighting or pump. ABout 176lbs. Lost alot of weight and strength lol. But im lean.

    currently on 2300 cals and 400cal cardio 6x a week. I think for my reverse diet il...
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    aquire 3 plate bench

    aquire 3 plate bench
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    my bench is like 80kg x 7 lol LOL lOL i lost all...

    my bench is like 80kg x 7 lol LOL lOL i lost all my musce on this cut


    brb deleting account, cyas in the next life
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    Lol dude when I train now I just try get a pump...

    Lol dude when I train now I just try get a pump and burn calories . Don't give a **** about how much weight haha, everything is 12-15 reps (toning)
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    First thing. , you quit logging. What's the...

    First thing. , you quit logging.

    What's the next step. ? Quitting lifting ?



    Negged :(
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    Dat G4P

    Dat G4P
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    Final week of cut Havnt been logging, just...

    Final week of cut Havnt been logging, just training randomly lol

    Starting a new log after my reverse diet


    Also changed to 4 on 1 off
  • its not gonna stop.. gene is way too strong since...

    its not gonna stop.. gene is way too strong since it started at 15
  • my hairline isnt that bad, its just the angle. ...

    my hairline isnt that bad, its just the angle. the problem is the overall thinning on top. I cant grow facial hair for chit
  • Dude I'm 18. My MPB started at 15 (srs) ...

    Dude I'm 18. My MPB started at 15 (srs)

    Diffuse thinning, I have to shave it no guard to hide it now. Stopping minox soon since it didn't do ****. Too scared of fin
  • Shave it and move on (srs)

    Shave it and move on (srs)
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    Quadratus lumbering pain

    The right QL has been bugging me for the last 8 months and I can no longer squat or deadlift.

    It all started with a tweak in that area now it's just chronically painful. Whilst sitting down it...
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