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    Hi mate, theres no such thing as toning or fat...

    Hi mate, theres no such thing as toning or fat reduction on a specific part of your body. You are still young and going through puberty, continue to lift EAT and sleep you will find yourself having...
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    Could you give some suggestions.

    Could you give some suggestions.
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    Because she isn't an expert on nutrition i'm...

    Because she isn't an expert on nutrition i'm throwing her under the bus? You cant be that sensitive.
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    Thanks for suggestions.

    Thanks for suggestions.
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    628

    I cant tell if sarcasm, because its just text. If...

    I cant tell if sarcasm, because its just text. If not, then thanks, I only really know what I have read on this website, and what I learned at college; which is pretty much everything from this site...
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    Nutrition brahs GTINH!

    For years my whole family have been eating what I feel is low quality food, either packed with artificial perspectives or lacking in nutrition in general. Examples, ready made meals (frozen and just...
  • You are honestly a piece of ****. You have...

    You are honestly a piece of ****. You have nothing holding you back, you say you don't want to be lost - news flash you are lost. You have nothing going for you, I understand why you're depressed....
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    Probably was tbh LOL, but yeah cheers dude.

    Probably was tbh LOL, but yeah cheers dude.
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    Wtf you talking about. Yeah beats per minutes LOL

    Wtf you talking about. Yeah beats per minutes LOL
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    Hit 220+ bpm on the treadmill SAFE?

    Max I saw was 225bpm (on the come down after sprints on treadmill) after about 30 second rest I was still at the 200+ mark.

    Is this safe? I haven't slept in about 24 hours maybe thats something...
  • Mirin, I used to have an app on my iphone and I...

    Mirin, I used to have an app on my iphone and I did exactly what you said in the video, basically found BMR added 500 and I shot up from 140 to 160 pretty quick and it was easy. Good advice
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    Honestly everyone has different goals and...

    Honestly everyone has different goals and depending on your goals you need to adjust things such as your diet to get there. Its as simple as that. You don't have to 'diet' to be huge, but you aren't...
  • Haha.

    Haha.
  • Nothing wrong with that. I have never studied in...

    Nothing wrong with that. I have never studied in my life and have achieved well academically. We are all slaves in the end and doing everything legit and legally is only going to restrict you and...
  • Thread: Lats

    by YouJellyBitches
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    Cheers guys

    Cheers guys
  • Thread: Lats

    by YouJellyBitches
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    390

    Lats

    Bent over rows with barbell for bigger lats?

    I have non existent lats, no pull up bar etc.
    /Advice
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    I have stretch marks on my back from growth...

    I have stretch marks on my back from growth spurts, don't worry about them, people don't judge as much as you think, average people are ugly as **** they have no room to complain or judge brah.
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    Definitely looking thicker

    Definitely looking thicker
  • Try adding extra olive oil to your meals, more...

    Try adding extra olive oil to your meals, more butter and **** to sandwiches. One pint of
    whole milk is 320-360 calories 20g fat 16g protein 24g carb, how easy was that brah?
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    Bulk if you dont mind fat ^^^ Cut if you want...

    Bulk if you dont mind fat ^^^

    Cut if you want to be shredded.
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