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Type: Posts; User: Gilgamesh13

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    Thanks, repped.

    Thanks, repped.
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    Help a bro make some easy bucks.

    http://www.********.com/photo.php?fbid=10152788740130319&set=oa.449550788457545&type=1&ref=nf
    Visit that link and like the photo in it to vote for me team.
    Rally paper, can make 2000$ if my team...
  • Added 40 lbs to my deadlift in 4 weeks ... my...

    Added 40 lbs to my deadlift in 4 weeks ... my traps and upper back imploded ... but I never felt soreness, so must not be true muscle mass :/
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    What are these leg presses you speak of ? ...

    What are these leg presses you speak of ?
    Always go for squats and progress on them ... until you get a tare :p
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    I bench 242x3 .... I consider myself weak. And...

    I bench 242x3 .... I consider myself weak. And I'm right to do so. 300 is a good bench.
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    Lol overdosed on L-carnitine ...

    Brb, taking pee pee from my poo hole. (hate when I use the wrong measuring spoon)
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    Neck, traps and forearms ... desperately.

    Neck, traps and forearms ... desperately.
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    bah ... you need a minimum of 60 grams of fat...

    bah ... you need a minimum of 60 grams of fat (and that's the lowest amount you should ever take) and 1 x your LBM in protein. fill the rest with carbs or fats... doesn't matter really, to gain...
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    Lol, no.

    Lol, no.
  • bald is sexy.

    bald is sexy.
  • Immaculate.

    Immaculate.
  • Thread: Creatine?

    by Gilgamesh13
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    Definitely use creatine, it's a good steroid......

    Definitely use creatine, it's a good steroid... will make you the next mister olympia :)
    But seriously though. Why wouldn't you use creatine ? extra reps are always helpful for overload and...
  • Thread: Bad Day?

    by Gilgamesh13
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    I always power nap before my workout. Go in fresh.

    I always power nap before my workout. Go in fresh.
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    Increase your bench enough and it will be hard to...

    Increase your bench enough and it will be hard to notice.
    Can't blame anyone for muscle insertions.
  • Thread: Gomad

    by Gilgamesh13
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    Advantages : can't go wrong with your gains....

    Advantages : can't go wrong with your gains.
    Disadvantages : doesn't work if you're lactose intolerant, bloating, serious case of gas, high amount of fat gain.
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    A substitute exercise for bench press is weighted...

    A substitute exercise for bench press is weighted chest dips.
    The advantage of a dumbells over barbell is bigger ROM and activation of stabilizer muscles.
    However, the barbell tends (in my own...
  • Rack pulls/ power shrugs. Be careful though,...

    Rack pulls/ power shrugs. Be careful though, might get a bit out of porportion after 2 months or so.
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    ynbgpg3smik Nyeeez.

    ynbgpg3smik

    Nyeeez.
  • Spring here ... will cut, you should too :)

    Spring here ... will cut, you should too :)
  • 220x20.

    220x20.
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