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Exactly what you said. All carbs are broken down and set loose in the blood as glucose. The simpler the carb, the faster this happens and the higher your blood sugar. Not an issue unless you're...

Long as you like the taste, knock yourself out. But, with chicken (even if you're not a cook), I find it much cheaper to just buy and roast one.

Harmful chemicals are NOT pumped into meat. If...

The non-flavored/plain have lower carbs. But, since it's yogurt (lactose), all will have some carb. Anyway, I like Chobani, but think Oikos is better and like ***e the most. Then again, I like the...

You mean, other than proving that you're not capable of understanding simple biochemistry and thus shouldn't be even discussing this subject? I wonder?

I like the design of the website. The...

Let's see. I link something from a non-biased University on biochemistry and you provide a link to...

I was right. This does have comedic value.

Except that's no longer him. That's his former behavior.

I'll praise the 1500 calorie diet because that IS normal. I'll praise the OP for starting to feel content with his new diet.

500...

You're hilarious. I think even those that believe in broscience are laughing are you. Normally, I wouldn't bother, but this has high comedic potential. Here, textbook stuff:...

10g is fairly low for a protein bar. I look for ones that have 20+.

Technically, yes, but with consequences.

Glycogen depletion isn't a good thing, since it forces gluconeogenesis. Your body needs glucose, so if you've run out of glycogen, it's going to tap into...

With eggs the only thing you should even bother to focus on from a nutrition point of view (and even this is debatable) is the omega-3 content, which is determined by what the hens are fed (and I'm...

Steep your own tea. You should actually go with black since it has more caffeine than green.

On soda... I can legitimately argue that's it's bad for your teeth. Other than that... Well, if you...

That's the big variable - The breakdown of the 3500 into carbs, fats and protein. The biggest difference between the 1 day and 7 day deficit is going to be gluconeogenesis - When your body is going...

He's starting to track what he eats and is following a constructed plan. How the #%@$ is that an eating problem? If he were in a clinical setting he'd probably be taken down to 800.

Many people...

Little of both. Most of the cholesterol in you is made by your body. But, that still leaves a fraction from your diet. If you have or are at risk for conditions related to high cholesterol, eggs...

There have been studies done on cows and mice (with encouraging results), but... They're cows and mice, not human. It's one of those things where it's harmless to take it and may work as a placebo,...

Grats on the broscience. Not often you see one that literally goes against basic textbook material.

Orange with peel:
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1970/2

Orange (without):
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2

This is false.


Your metabolism will match your level of activity and body composition. If you workout and gain muscle, it'll be higher since you've more muscle to burn calories. But, once you...

Protein is literally too large for it to be filtered by the kidney. If you've proteinuria, you've got bigger issues than protein intake. Excess protein is just used for energy or stored as fat.
...

http://nutritiondata.self.com/foods-sweet%20potato011000000000000000000.html
Has data for both with and without peel.

And in case you were curious, orange peel:...