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I had something very similar happen to me last Fall twice. Once was after squats.

We're any of these exercises new (not done in the last few weeks)? Can you rule out adaptation soreness?

What...

Where did you hear that you get these from over development on one side?

I have both, which come from the muscle growing faster than the tendon and thereby straining the tendon. So we have to let...

I too am recovering from left biceps tendon tendonosis (chronic inflammation), high up in the shoulder.

First, have you seen an Active Release Technique therapist? ART, see ActiveRelease.com ?
3...

How about writing a summary post on this thread? There are so many back and forth and some less relevant. It would be great to get the summary and recommendations for others?

Probable Cause? How...

Great write up! I wish there were some pictures of the things you describe.

I've recovered from very bad gold elbow due to pull ups, and after everything including all above the 3 most important are:

1. Hang from a pull up bar for as long as you can tolerate several sets...

Thanks FNG for the post here.

I too have the left biceps tendon inflamed badly now (after a year or two of every now and then). Seems to be either chin ups or dips and definately push ups / bench...

What's the evidence or reference for this side effect on tendons?
I'd like to read more about it...

I am new to BCAAs too, but I understand they are much faster than whey, u should take 3 to 6 g at a time (or 2 to 4 g of straight leucine) particularily when u are at risk of muscle wasting such as:...

On page 112 of 'strength training workout II' Frederic delavier gives a great teres major isolation exercise, which I do as a to failure 100 rep warm up once a week.

In the book are pictures with...

I too have had a slipping rib on my left side for the last 4 years, and my osteo-physiotherapist puts it back into place about 3 times a year. Sometimes I don't even feel any pain.

Last week,...