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  • You are losing, it seems like you are stressed...

    You are losing, it seems like you are stressed (diet stress, exercises stress, mental stess) all these add up and can lead to the body holding onto more water weight than normal
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    The thing is we can eat carbs whenever and at the...

    The thing is we can eat carbs whenever and at the end of the day our energy balance will dictate whether we put weight on or off.
    Our bodies are pretty good at storing fat as a survival mechanism....
  • I agree with you as far as, as long as we have an...

    I agree with you as far as, as long as we have an adequate potassium intake, however, if we look at studies regarding the average american diet, we can see that most people aren't getting anywhere...
  • hmm never noticed the extreme elbow tuck, will...

    hmm never noticed the extreme elbow tuck, will let her know about this! good eye!
  • Thanks for the advice! She has been working on...

    Thanks for the advice! She has been working on her mobility and stretching, if you know of any other good ways to prevent it I would love to hear them!
  • My girlfriend's 4 month Progression! Let me know if you have advice!!

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    So figured I'd post this up here for her, Iron bug has bit her pretty hard, and luckily I've been training long enough to have a decent idea of what works and doesn't.
    The advice I...
  • thanks brah, honestly not sure what kind they are...

    thanks brah, honestly not sure what kind they are got them in the 10th grade for wrestling haha, the brand is asics though
  • How to perform a proper deadlift in under 3 minutes - Giving back to the teen brahs!

    Thought i'd make a video for all you younger brahs getting into lifting to help you deadlift more weight and stay safe while doing it!

    PKYTSuwmBOA

    Quick and easy video to follow, use it as a...
  • not enough brown sugar itt

    not enough brown sugar itt
  • strong response

    strong response
  • Couple of Canadian boys Squatting 3 plate + for reps n sets(Beware:meggingsinsidesrs)

    9kYAruvCHn4

    INB4 you're not a teen srs

    im only a year older brahs pls (no****heresrs)

    Check us out fellas, hit us with a like comment sub or whatever dafuq you youngins are doing now a days...
  • strong brah

    strong brah
  • using a low bar position

    using a low bar position
  • current deadlift is 475 as of todays mock meet!...

    current deadlift is 475 as of todays mock meet! first time doing a mock meet, its tough doing them after squatting and benching lol
  • First 405 squat PR, to start the new year right!

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    Hoping for 495 by next year!
  • 27/11/2014 - Thursday - Lower DE Squats - 195...

    27/11/2014 - Thursday - Lower DE

    Squats - 195 x 10 sets of 5 reps

    Accessories:

    Single legged leg press
    Leg extensions
    Leg curls
    Ab wheel
  • 25/11/2014 - Tuesday - Upper DE Bench - 160 x...

    25/11/2014 - Tuesday - Upper DE

    Bench - 160 x 10 sets of 5 reps

    Accessories:

    Lat Pull downs - 10 sets of 10 reps - with 110lbs
    Incline DB - 90lbs x 13 - PR
    Face pulls
    Lateral raises
  • 24/11/2014 - Monday - Lower ME Squats - 365 x...

    24/11/2014 - Monday - Lower ME

    Squats - 365 x 1 - low back has been nagging me so this was as far as I was able to go

    Back off set - 275 x 10

    Accessories -

    5 sets of bulgarian split...
  • 23/11/2014 - Sunday - Funday Went in and hit...

    23/11/2014 - Sunday - Funday

    Went in and hit some weak points for fun

    Arms/Upper Chest/Delts/Traps

    Main movement- (worth tracking)

    Close grip bench - 245 x 4
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    Just wanted to chime in on the whole fat intake...

    Just wanted to chime in on the whole fat intake debate.

    Is it the healthiest thing to have your fat that low? Probably not

    but neither is being in a deficit, the "OPTIMAL" thing for health...
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