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About two years ago, I used Gaspari Novedex XT with very good results. Now, that I can't get this product anymore, can anyone recommend a good replacement for it? Thanks,

does anyone know of a good software program for building a weightlifting program for 60-100 boys? Need one that once you enter all the wieghts is breaks it down into percentages and so on. I know...

does anyone know of a good software program for building a weightlifting program for 60-100 boys? Need one that once you enter all the wieghts is breaks it down into percentages and so on. I know...

Just do a PSMF. Read up

Depends on the person. For me, NOTHING is better for me to lose fat than keto. I've been tested to be syndrom X and controlling insulin and fat storage is key. For me, keto shuts down my hunger,...

Is there a keto friendly protein bar? And, i don't mean something like an Atkins bar. I just trying to find out if there is a something out there that doesn't have a ton of carbs and has at least...

When you are that fat to begin with; it's pretty easy to lose weight and not lose that much muscle...even on drastic cuts like the OP above. I went from 305 to 205 in about 5 months a couple of...

just finished a bulk phase (about 230 lbs right now) where I put on a lot of muscle. I'm on a CKD diet and I easily can gain 10 pounds in one day during my carb up. If you eat low carbs and are...

EC stack can raise your metabolism buy about 3% according to all the reasearch. This really don't mean anything if you are eating bad and not working out hard. But, I love EC stack becaue 1) It...

People who are very obese actually have way more muscle than people think. It takes a lot of muscle to carry around an extra 150 or 200 pounds every day. That's way when they put an obese person on...

One thing I noticed when I did a PSMF that about 30 min of brisk walking helped me with my hunger. And, yes...I have read the book many times and Lyle even states that this is ok...(last two...

I cycle Yohimine HCL with the EC.

I've tried many fat burners and this is the best by far for me. I think a lot of companies just hate to admit that EC is a good as anything because if people...

I've tried and didn't like it at all. It wasn't for me. For some reason it made me want to eat all the time! I know some people who have used it too and liked it. For me, I'll just stick with EC...

There are a ton of great books out there. Personally, I really like the stuff by Lyle McDonald. Makes things simple and I really like his RFLH and his ketogenic book because I eat low to zero carbs....

X2... Really tastes good and has zero carbs and fat. You get 50g of protein in 206 Calories. And, I also really like the cinnamon bun flavor as well; not to mention that it's very reasonably priced.

I started to drink rum and diet coke when I went out and it made a big difference on both calories and weight gain. Also, if you combine this with keto you get hammered super fast so watch out!

x2!

I've still had the best luck using EC stack with Bronkaid. Throw in some Yohimbine HCL and this has BY FAR been the best for me. I just used Mitotropin and it wasn't for me. It caused my food...

To each his own....Personally, I hate the weightroom at the old 24 hr and love the weightroom at the new 24 in oceanside or the 76 or the new one in Vista of the 78. I love the fact that the 120...

McDonald's is my saving grace when I'm doing keto. XLrg diet coke for $ 0.79 and two double cheeseburgers. With tax I get a keto meal for around 3 and a half bucks.

In the mornings: 2 sausage...