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Thank you so much for your help. I guess all I can do is continue to try my best. perhaps i will start to gain muscle.

Guys i am eating well. No junk food. Meat almost daily for dinner. Vegetables for lunch. I eat more than my trainer and he is a big guy.He is about 6.2 ft and 80 kg. I am 5.8 ft and 63 kg. I still...

its not the diet. I eat meat and vegetables daily along with 4 boiled egg whites for breakfast. I have a good diet. I make sure that I eat good food daily. Diet is vegetables for lunch and meat for...

Hi,
the problem is the weights. I can't increase them no matter how much I try along with my trainer. I am from India. The trainer is not the best educated but gets the job done. The problem is...