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I cant afford to go to the gym right now. Still want a muscle building full body work out at home. Any routine ideas ext?

I need a routine for my brother in 6th grade...
He cant do a push up or a dip, hes pretty weak and im trying to change that..
Any routine ideas "ect" would be greatly appreciated.

how do you figure that?

can i do both, my weightlifting routine and circuit training in the same day?

I want to to my normal routine bench press ect. wait a few hours and do circuit training 2 times a week. let me know...

Why is my Incline Bench Press so much lower than my regular bench press?
what is lacking in my body if anything? what muscles does it work and how do i get them bigger?

either...
A- Take a week off & deload.

B-switch your routine/exercises

READ THIS OP. it might help

http://www.teenbodybuilding.com/ryan2.htm

this^^^^

that guy looked like he was an ameture (which he was)
and you gassed in the first minute haha but I think you got heart. and you dont fight half bad either OP. you need cardio bad Im...

this ^^^^ lols

Hold On. let me get this right, your fighter didnt make weight right. So they give you another fighter that isnt even in the same weight class as you?
And you could have still fought emmit all you...

I was just rubbing my stomach and felt a 8 pack through my fat, so I thought The cruches ect. ive been doing are not going to get me a six pack! I already got one!!! I need to lose stomach fat, even...

did he say he won? and ok.

Where's the proof Vid?? troll or got ass beat in fight. pick one.

This Look's interesting!! I do MMA so this should prove very very amusing.
GL OP.

haha. I wanted to do Incline BB press but i didnt feel like waiting, so i cut out Flat DBpresses last friday and just did flat bench/ I wasnt feeling my best that day either.

Monday/Squat.
core lift: Squats 4x10 155pds.
supp lift1: walking DB lunge's 3x 35pounds 30pds 30pds
supp lift2: leg press 4x 135pds
seated calf: 4x85pds
seated leg curls 4x 85-105-115-115pds
...

Feeling un-motivated? Need a reason to get up and work out? Pick one of these!

We all know that we should exercise because it is good for us, but do you know just how good?

1. Lowers Heart...

How much of this thread have you read??

I switched up from the isolation lifts to a compound lift type of system look on "page 2" for new routine GST.

and I agree. I also do explosive...

34008+50=34058 + 45= 34,103

OK
thursday lift


Workout 3: Lift Training
Core Lift: Stiff legged Deadlift 5x12 135pds
Supplement Lift 1: BB Good Morning 2x20 40 pds
Supplement Lift 2: Lying Leg Curl 3x15 50pds-40pds-30pds...

I love body weight exercises!!!

Chin ups -

pull ups-

multi grip pull ups-

Dips-