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    i depends on how I feel for the day but usually...

    i depends on how I feel for the day but usually if its over 455 for singles or doubles I do and if its over 400 for sets of 6 I do. For the sets of 6 I don't wrap them too tight
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    Those narrow stance ones are always what I dread

    Those narrow stance ones are always what I dread
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    that describes literally anything I do

    that describes literally anything I do
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    Thanks man that helps

    Thanks man that helps
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    That was an epic post. 2 dealift PRs that were...

    That was an epic post. 2 dealift PRs that were nice and solid and that hummingbird vid. I have to show this to my kids tonight
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    TRAIN Sinuses are a wreck right now, but time to...

    TRAIN
    Sinuses are a wreck right now, but time to train..

    Warm Up
    Bike 5 min @ 3
    Done as a continuous circuit
    Comp Stance Squats 45x5, 45x5, 45x5
    TG Leg Curl 50x20, 70x15, 90x10
    TG Leg Ext...
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    8-29-16

    TRAIN
    Sinuses are a wreck right now, but time to train..

    Warm Up
    Bike 5 min @ 3
    Done as a continuous circuit
    Comp Stance Squats 45x5, 45x5, 45x5
    TG Leg Curl 50x20, 70x15, 90x10
    TG Leg Ext...
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    96,931

    Why not just workout in the garage?

    Why not just workout in the garage?
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    Ice, Water, Mango Chiller in a blender will be...

    Ice, Water, Mango Chiller in a blender will be even better!
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    lol the best story I have for this is the one...

    lol

    the best story I have for this is the one night we thought all the kids were sleeping went in our shower to take care of business and had to stop cause Erica heard something. She comes out...
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    109,337

    Erica and I almost got busted at 6:15am the other...

    Erica and I almost got busted at 6:15am the other morning
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    She wants to be a machine with them. I need to...

    She wants to be a machine with them. I need to do them so I can still do more. I am often surprised that I can do them lol
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    TRAIN Good session today and Wade wants me to...

    TRAIN
    Good session today and Wade wants me to work on staying tight at the bottom. That sounds weird. He means I get loose when I touch. Man that sounds just as bad. He says when I pause it...
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    8-26-16

    TRAIN
    Good session today and Wade wants me to work on staying tight at the bottom. That sounds weird. He means I get loose when I touch. Man that sounds just as bad. He says when I pause it...
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    2,722
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    96,931

    lol I think I have no room. Its not that much...

    lol I think I have no room. Its not that much space though and my car has to stay out side now. I wish I could talk the wife in to giving up her space too
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    Those shorts make me happy. Those hex plates...

    Those shorts make me happy. Those hex plates make me mad. I am conflicted

    Glad to see you at full strength again
  • we need vids of that for sure

    we need vids of that for sure
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    Thanks man. things are feeling good this week ...

    Thanks man. things are feeling good this week



    I like it too. Eventually I will upgrade that but many things are on the list first

    Next 2 pieces of equipment will be
    Deadlift bar
    Heavy...
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    Things are looking pretty damn good in the gym. ...

    Things are looking pretty damn good in the gym. After getting my barbell storage rack yesterday I thought I would share some pics
    ...
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    Gym Progress

    Things are looking pretty damn good in the gym. After getting my barbell storage rack yesterday I thought I would share some pics
    ...
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