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    I like how your quick to jump to supplements as...

    I like how your quick to jump to supplements as an answer, as are 90% of the people on this board.

    Remeber that quality > quantity in terms of sleep. I can get 9 hours of sleep on a ****ty...
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    definately not pills...if you dont got a clue...

    definately not pills...if you dont got a clue what your talkin about, then don't give advice that someone who doesnt know better will accept as true

    the only time i would recommend pills if you...
  • Good form, and drive through your heels. How...

    Good form, and drive through your heels. How long have you been squatting?
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    Strength compliments fighting, but strength does...

    Strength compliments fighting, but strength does not determine who wins a fight.
  • Thread: arm wrestle

    by derek1986
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    1,432

    You can have a guy with a strong rotator cuff,...

    You can have a guy with a strong rotator cuff, against a weaker guy who's been arm wrestling for a year, and he'd kill you. Explain that.
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    low bodyfat....i got a 6 pack and i've never done...

    low bodyfat....i got a 6 pack and i've never done direct ab work for over a year and a half
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    we'll go by the assumption that a multi vitamin...

    we'll go by the assumption that a multi vitamin is not in the same category as whey protein, creatine, or any other hyped up supplements.
  • Thread: arm wrestle

    by derek1986
    Replies
    20
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    1,432

    No idea, i've watched 2 documentaries on it. If...

    No idea, i've watched 2 documentaries on it. If your incredibly interested im sure there are organizations you could join to help you get more involved. Me telling you what i think would work best,...
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    [QUOTE=disturb3d15]eat. alot. plenty of protein...

    IM wrong because my rep is red? LMAO! My e-reputation influences it that much? Little boys dont like to hear "supplements dont work" because thats the only thing they are dedicated to, because they...
  • I love estats.

    I love estats.
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    1,159

    Supplements are a crock of shit. You do not buy...

    Supplements are a crock of ****. You do not buy supplements because they work. You buy supplements because you have been sub conciously, and conciously influenced by all the external factors that...
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    I think it would benefit him much more...

    I think it would benefit him much more (financially and mentally) if he could achieve the same results without supplements. I certainly do.
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    Supplements are overrated. Start eating complex...

    Supplements are overrated. Start eating complex carbs and vegetables before you workout and see how pumped you are.
  • Thread: tricep mass

    by derek1986
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    873

    Your over complicating things. The different...

    Your over complicating things. The different heads grow as a unit, not by themselves. Do simple exercises (dips, closegrip, SC, frenchpress) and you will see results (provided your eating enough).
  • Doesn't sound like that at all. Sounds like he...

    Doesn't sound like that at all.

    Sounds like he is still benefiting from newbie gains. To grow and stimulate growth you MUST shock your muscles. Working out puts stress, and infact literally...
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    Ignore all the supplement oriented posts. You do...

    Ignore all the supplement oriented posts. You do not get big off supplements. You get big off excess calories, PERIOD! There is no other answer. Start eating like a horse and you will grow the...
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    Simple answer. Do what works for you. If you...

    Simple answer. Do what works for you. If you are seeing good gains, then by all means stick with it. By bicep routine consists of 9 sets once a week (excluding secondary muscle use in other...
  • Exactly as stated above. Control > weight. The...

    Exactly as stated above. Control > weight. The problem with adding enough weight to only squeeze out 5 reps, is it generally only works in theory. Most people, but not all....cannot control that...
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    Depends how wide the support stands are. The...

    Depends how wide the support stands are. The more narrow, the less weight you can have offsetting the other. At my gym for example, you can easily have 250lbs without it tipping. However, at my...
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    Too much sleep is not the problem. Unstructured...

    Too much sleep is not the problem. Unstructured sleeping patterns is generally the problem if we were to evaluate your sleeping patterns. A lack of a sleeping sequence over a longer term will be...
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