Incomplete proteins lack one of more essential amino acids. It's a commonly known term, no need to be a dick about. Peanuts, vegetables, etc are considered incomplete proteins.
When I increased my fat intake, my skin got better. When I ran keto, my skin was great. I had horrible acne in the past, 2 years of harsh pharm-grade topicals and eventually accutane. my skin is...
whats the extra 30 cals coming from out of curiosity? i beleive it was like 11g fat, 4 net carb (+4g fiber) and 10g pro before, but i havent bought it in awhile. not that 30 cals relaly matters,...
Lol one time they joked around saying how they wanted to play darts on my arm. Its genetics + lifitng, enhancing blood flow into your arms, chest, etc. Carbs help too.
35" off one step, was 39" before breaking the largest bone in my foot. While oly lifts + plyos will help, i honestly think its just like speed, its rawly inherited. My father had a 42" back in the...
Would it be ok to run a TKD with just pre-workout carbs? I'm missing the pumps I used to get with carbs, so I'm thinking 50g carbs (like 3/4-1c oats) 60-90 minutes prior along with a scoop of whey,...
Brb I was/am 6'2 and played all 5 positions.
Brb pickups turned me from 280 lbs of lard to bangin' on the brothas'
Brb only white guy on HS bball team
Brb pick ups with legit players everyday got...
if your libido starts to decrease, up dem fats. fats are good, and are the sole macronutrient for effect hormone levels such as testosterone. unless you are carb cycling, .4-.5 grams of fat per...
