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I do.

I've had dry skin my whole life, and once I realized what you use topically is just as bad as eating something, I quit using lotion and now only use coconut oil. It's only been about a...

WORD!



I love to hear this kind of stuff; especially when talking to someone with great genetics who think they know everything about getting into shape and what;s healthy. The whole: eat less...

No Wal-Marts in the ROI?

Wow.

Yeah man you are seriously blessed. You have no idea how much time and trouble you are saving yourself.


Here in the states, I found a local farmer (35-40 min drive) who has grass fed beef for...

Lucky! Man, I wish I could get it easier and cheaper.

Not looking for the next great thing, just have zero experience with the paleo lifestyle; and from what i've seen & heard it doesn't look much different from keto save the no dairy, legumes, and...

Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).

What's the...

Makes for good TV I guess. And they must find people with the weakest self-control in the country. Like seriously, on a ranch where your sole existence is to lose weight, not to mention everyone's...

Yeah. Doing just about anything would lead to weight loss.

Everytime I see a weight-loss show - The Biggest Loser, Heavy, I Used To Be Fat - I just can't get over how much they still push the low fat theory.

Does anyone know if they've ever tried to push...

Thanks man, appreciate the response.

I will try not to get discouraged with the stix for sure.

I know i've read a lot of literature that says sodium doesn't cause all of the bad things they say it does, and I've even seen it written to be encouraged to eat more while on keto for electrolyte...

Fair enough -- but I've never seen my specific question asked.


But your point is well taken.

You didn't mean to be a dick, so you had to be a dick twice?

And it wasn't a stupid question, look at drandall's response. That's what I meant, advice; as in an informed opinion, not some...

They will show me if I'm out of keto, correct? And I can formulate a theory based on what I ate, correct?

Never thought of that!



You guys have some amazing brain capacity i'll tell ya!

http://img689.imageshack.us/img689/6364/coolstorybrotellmeevery.jpg

Pretty experienced low-carber/Ketoer, but just never saw the need for ketostix. I want to see where my threshold is with carbs, and just use it as a motivation device.


Any suggestions on where...

Honestly, I don't know. I have a guesstimation of around 2,000-3,000, but I am over counting calories and living my life by a calculator & scale.


I'm going to eat the way God intended us to...

Sorry buddy, not Atkins at all.


Atkins says: "Eat as much meat as you want, as long as the carbs are 30g or less."


That's not what I'm doing. I'm eating low carb, but high fat and moderate...