We have been told for many years the benefits of exercise for the elimination of stress. Today I would like to share the physical benefits of exercise, the chemical and...
Recently I had the opportunity to test my fitness students at my job to see what their abilities were and what skills that they could work on. Here are some...
We know children need to learn about health and fitness. These games will encourage children to get off the computer and into activity. The games are divided into three categories: healthy...
Plantar faciitis is a very common foot ailment. What starts as a dull ache skyrockets to pain whenever they do any exercise such a walking or running....
Sprains, Strains, Pains, Shin Splints, OH MY!
As a runner, it is quite common to suffer from shin splints. ?Shin splints? is a term used to describe a variety of different lower leg problems ranging...
Every January 1st or Monday morning, millions of Americans try a new diet or lifestyle regime. One half of all women and one quarter of all men are currently on a...
Running is a great sport for children. It teaches coordination with muscle movement, it increases the aerobic threshold, and teaches children the discipline it takes to work...
Sometimes trainers have an opportunity to train in unusual situations. I am a full time teacher as well as a personal trainer. I train my clients in an after school care...
Children love to use their imagination when they play. What a wonderful idea to have children stretch and strengthen their bodies as they mimic imaginary animals. Each exercise...
Parachutes are a great addition to any game session when working with children. They teach teamwork, cooperation, strength, agility, body movements, coordination, and endurance. It encourages...
Every year the Asian celebrate their new year with a new animal. This is the year of the monkey in China. It is also an excellent time to help kids blow off a little steam with their animal...
