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Nice work man. At about 17.5 I did 275 and i weighed about the same that u do now. And i was very pleased with my bench. So I know how pleased you are with ur lift becuase I felt the same way. Lol..

Any of the two Ronnie Coleman videos that you can DLED

ahh dont worry about him.. hes a noob to the boards apparently.

Anyways, Your back is looking very good. Nice definition. I cant really see the first pic its like wicked small.

Good work man. How tall are you?

eat whatever is in site

articles i find are better.

incline db
decline db
flat bb
db flies

it feels unbelievable. And it makes you want to work harder and harder each day.

That would be correct. 3000 calories, Think before you speak please.

I know a guy that works at GNC and he told me that he would never sell me any GNC products becuase they are garbage.

I hear cottage cheese..but thats nasty lol

Otherwise even tho u said no supps..get a casein protein powder

dont rush it man. Three weeks is a short time. Come back to us after like 6 months

He apparently didnt.

Yea i get that **** all the time. Jsut the other day i went to go get my bro at HS and everyone was stopping and staring and some ppl actaully said..whoa dood ur jacked. it makes me feel good for...

It depends on the form man. I think dips stimulate your chest more and work slightly better then pushups. i can do like 70 pushups in a row and then it really kills where as dips are def more...

Do a split routine


BTW you are not an ectomorph if you gained 30 pounds in like 8-9 months

i would most certianly buy won. No shirts fit me right...i hate it

Just from all the weight laying on ur traps. Your fine. Dont worry about them

Cottage cheese makes me want to puke. I will never eat it. It's so disgusting

Eat