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Which is pertinant? Those who loose 35 lbs. in 3 months, enjoy the monent and devolve back into their life long habits, or those who conquer smaller differences on a daily basis for the duration?

Every now and then ya might try to be a little encouraging. The man increased his lifts at a rate of 8.4 lbs a month. We don't know what lift..? If it was using his arms we may not want to compare...

Sometimes when we want something so bad, we loose ourselves in the moment and forget the big picture. You change your habits in small enough incriments (sp?) to allow the changes to become new...

This is extremely bothersome. What exactly are you having trouble dealing with? How is your confidence with your own sexuality? Are you a confident human being? I personally respect all living...

In this day and age, there is no "just" eating healthy. Most of us in the OV 35 forum are babyboomers. Came from parents who lived through the depression. A ""wholesome" meal was something to be...

I'm not quite sure what your concerns are? If you are worried that the muscle you have built will become a choice of fuel for your body, because you're exerting less energy, you're probably safe. Eat...

The straps do not take the load. The dead weight is hanging from your arms, so how can the straps take the load? If you want to worry about the load, your wrists are the weak joint. So, when the...

Nice videos. The floor crawl and stretch was something my Krav instructor had us do for every warm up. I was surprised to see it..:) I'm not trying to be an oldfart here, but stretching is a great...

I didn't realize the US legalized ephedrine again. Ephedra has been around for thousands of years. I use to enjoy the coffee & ephedrine stack...

I have to go with Steve Reeves. The time period, the purity of building, his level of physique and, the......Tarzan movies....no, j/k. This man tempted the roots of bodybuilding as we know it. Who...

Even a day or two would be helpful...

I salute you for your commitment to our country and getting an education of a lifetime. You do the best you can with what you have. Spend your gym time concentrating on compound movements; squats,...

warm up: 45 x 10, 55 x 10, 65 x 6.
working sets: 80 x 8-12 (positive failure).
...................80 x 8, rest pause 80 x 5, rp 80 x 3, rp 80 x 1.
you're done..

I've been dealing with trapped nreves in my neck area for 16 years. I have the same symptoms as numbness in the fingers, hand and along the inside of my arm. Our differences are, I can feel the...

At's another advantage about home gyms (and living with dogs) you can stretch and fart in the gym...:)....sometimes it's not smart though..

Your eating habits control your weight. When you perform more work, your body expects to get paid and the currency is food. You work out, your body needs more food. You add cardio, your body wants...

Good choice ^^....how about Vince Taylor??

What is your purpose for including the cardio work in your schedule? I view the work from two perspectives. 1. It's healthy and if you include some cardio in between your workouts you send fresh...

Review the sources of your reading. If the majority of information you obtain is from forums like this one, try the library or a book store. If you do not understand the basics you will have a hard...

Make those BW squats Sissy Squats and you kick it up a notch.