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everyday is chest day
everyday is chest day
everyday is chest day

Just eat enough to keep your lifts and the scale moving. If one slows, eat more (and review your training - but it's probably diet). If you're gaining too much fat, slow it down a bit.

9 lbs in 3...

100% natty


brah

http://userserve-ak.last.fm/serve/_/79720587/Zyzz+footyshorts.png

Mirin hard at them delts though. Arms lookin joocy as well.

u quagmirin?

Looking for some rough BF% estimates and physique critiques. Bulkan. Haven't worked out in a few days + chit diet due to some oral surgery (wisdom teeth). Bit dehydrated as well.
...

Walk on only the heels of your feet for a bit, with your toes/long part of your feet off the ground. srs. It helped me last year when I was dealing with minor shin splints, so idk how much it'll help...

- Don't worry about body weight. It's your first meet, your priority is to do two things: 1) get your lifts on the board, and 2) get used to lifting in a meet setting.

- Eat like you normally do....

I wouldn't call it "random," when writing it up it seemed to make sense. Here's my reasoning for every exercise/day:

DAY 1 [bench day]
Bench Press 3x5 (just like any 5x5, except the first two...

any tips on making it fit into a 30-40 minute session? running it now and even w/o leg work (knee injury) it's taking a good amount of time.

Wrote this up today after spending the past few weeks reading and watching stuff from Louie Simmons, Tate, Wendler, and the other big boys at WS as well as other competitive power & olympic lifters....

Either video link is broken or I have another reason to feel self-conscious about my browser.

we can call it "CrossFuk'd"

what if we take the oly lifts and combine them with gymnastics and deadlifts and see how many reps we can do under a certain amount of time in a circiut-training type compeition.

all while...

http://i.imgur.com/zhzqo.jpg

Never seen this much defense of curling in the squat rack in a single thread on TBB before.

My position is that it depends on the situation. In ths case, if there's only ONE rack in the gym...

Using the term "supersetting" fairly loosely here, as I couldn't think of any other term for what I'm doing. It's just one compound set followed by a set of another compound working different muscle...

Thanks for the other post, good read. Based on everyone's responses, I'll be splitting my workout into two sessions - one at the school weightroom, one at home. The weightroom session will work one...

OHP

130x4 five days ago, planning to hit 135 for a triple tomorrow

I've got a weight bench at home also, but with fairly limited equipment and plates (plus no mats), so I'm thinking I'll do half the workout in the school room and half at home, with the home half...

While running a 5x5, would "supersetting" heavy sets of compound movements negatively affect strength gains? Providing the lifts work different groups of muscles, such as Bench/Squat and...

I'm in the same pos as you OP (except not a blatant *******). With the coach last year, the kids pretty much just fukked around and did whatever the hell they wanted to. Skipped many-a-class to go in...