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Been awhile since my last post, sorry about that!

3/12
Warm Up - SMR, Treadmill 10m 4.6 avg speed, Ab Bridge 4x20s. Jump Squat 2x10, Step up to balance 2x10 with 2 second hold

Lifts
Smith...

3/10

Workout
Warm Up: SMR, Treadmill 10:00, 5.0 Avg Speed
Bench: 135x5; 145x8; 155x6; 165x5
DB Incline: 35x8; 45x8; 50x6; 30x12
DB Flys: 30x8; 30x8l 35x6
Assisted Dip: (110)x10; (95)x8;...

None as listed on BB.com or anything. I'm currently enrolled in the NASM CPT course (2 weeks from finishing), and have been trying to use what I've learned to meet my goals and mix up my workouts...

No worries, just a bit lonely in here haha but I won't be giving up on the log. The products are amazing so far, I'm lovin them

3/8 Workout

Warm Up:
SMR
10m Treadmill at 4.4 avg Speed
Decline Crunch - 15, 15, 8
Bridges - 4 Sets at 15s each with 10s rest between sets

Lifts

Hello again anybody, Ultimate Stack run is still going well and I am loving hydroxycut.


3/5: 1514.5 Calories; 64.12 Fat; 115 Carb; 134.15 Protein; 144 oz Water
3/6: 1419.3 Calories; 78.8 Fat;...

Sorry for the late update, a lot has been going on! Family came in to town and I inevitably screwed up my diet tracking for while they were here but I only went over my calorie threshold by 200...

2/24: Calories 1900; Fat 56g; Carb 222g; Protein 143g; Water 176 oz
2/25: Calories 1845; Fat 58.5g; Carb 194; Protein 127; Water 160 oz

Today was the first day at 3 caps and it seems like my body...

Hello everyone! I would first like to thank Muscletech for the opportunity to log this stack, I believe it will help me in realizing my goal of losing some of this fratfat I packed on in college.
...

Since you suggest we reference the staks, I think the Ultimate Stak seems the most up my alley for my goals, and I'd be very excited to log my results from using Phase 8, Hydroxycut, and Amino Build....

My short-term fitness goal for 2014 is to kick my own butt back into shape. I recently graduated with my bachelors degree, but unfortunately my college life left me with quite a bit of extra fat that...

In for this!

I'd love to log these products for you! 174 right now few more weeks cutting some bf and am going to try to put on some LBM this summer, let me know how to apply please

I'm very interested in trying out Hypershock and posting a review for you. I've used a lot of pre-workouts in the last few years, but haven't used any products lately. The last few months have kept...

Let me help ya out

You are a logical person and I can easily see how you got 14k reps.

Strong reading comprehension ITT

I never tried Ebol but I had decent results with Max Out awhile ago, ran it with Hemavol and Maximize and had some decent strength gains if I recall.

I'm a fan but can't figure out how to message =[

Not that great of a deal
$31.95 regular price

SciFit 20% coupon

25.56

Your saving like 2 bucks per tub.