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    578

    hOhRdnxZcpg SQUATS 505 x 7 sets of 2 ...

    hOhRdnxZcpg
    SQUATS
    505 x 7 sets of 2

    OEVGTQssf64
    Deadlift
    500 x 2 sumo/hook
    405 x 3 x 4 sets conventional (2 sets hook)
  • Meet day is when it counts and Hamilton took it...

    Meet day is when it counts and Hamilton took it fair and square. Bench and deadlift, deadlift especially, had some left.

    Am I the only one who thinks Jesse would destroy this number if he went...
  • I think you'd want the stopping power for that.

    I think you'd want the stopping power for that.
  • I have both of these wraps. I can certainly get a...

    I have both of these wraps. I can certainly get a few more revs with my THP's, but to be honest I think I like my Sigs better. The Sigs feel casty, but give very good pop. The THPs are castier and...
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    UMMMMM........ malan's pec looks ok to me. Holy...

    UMMMMM........ malan's pec looks ok to me. Holy hell at the speed on his opener.
  • some strong dudes at bob2, but attempt selection...

    some strong dudes at bob2, but attempt selection not even once. I understand missing a 3rd and even getting stapled on your third, but stapled on your 2nd???
  • I've always struggled with wording what you just...

    I've always struggled with wording what you just said, but you just nailed it. I like to look at 2nd attempts as strategic attempts to see what you've got for the day.
  • bro his pec wasn't really torn. It's just what...

    bro his pec wasn't really torn. It's just what Russians do when they get a really good pump. You never wonder why they're so damn strong?
  • this is your answer. I'm going through the same...

    this is your answer. I'm going through the same thing. I've got a USAPL meet coming up and I have not touched a deadlift bar for a while now. Find the stiffest bar you can to pull with.
  • Replies
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    476

    _Ai-InfS-Xk Thank you AEN for the opportunity...

    _Ai-InfS-Xk

    Thank you AEN for the opportunity to review this preworkout. Overall I liked it and it provided me with good clean consistent energy with no crash or weird sides.
  • the no deadlift bar is on the meet organizer, not...

    the no deadlift bar is on the meet organizer, not the fed itself. Complain to Steve about it SRS. As far as the bad calls are concerned, they're gonna happen. Especially at a smaller local level...
  • Bill, I say you squat tonight because you'll have...

    Bill, I say you squat tonight because you'll have spotters. You'll obviously be smart with what you load on the bar, but having spotters vs. not having them in your position is a no brainer to me. ...
  • that weight behaves nothing like 600 would on a...

    that weight behaves nothing like 600 would on a bar, much less 500. Fraud.
  • yeah I think so. It's very very good, but 656KG...

    yeah I think so. It's very very good, but 656KG raw is still over 10X bodyweight.
  • wtf??? 1652 at 130lbs???? What's the wilks on...

    wtf??? 1652 at 130lbs???? What's the wilks on that ****?
  • that dude is certainly up there, but isn't...

    that dude is certainly up there, but isn't Jesse's 2k total at 198 more impressive?

    EDIT: maybe not, they're both 10X bw totals
  • Replies
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    578

    6S0PwTLIfBI ELo2nMQENS4 EjdCekNlLck

    6S0PwTLIfBI

    ELo2nMQENS4

    EjdCekNlLck
  • careful brah, I heard guns kill people. LOL, but...

    careful brah, I heard guns kill people. LOL, but seriously here's something fun you can do with guns and explosives. Legally and safely :)

    60" Flat Screen TV (big SOB)
    g4dIZk11hbE
  • I love the comment on the Malan vid saying...

    I love the comment on the Malan vid saying Castledouche does 585 6-7 times.
  • I don't think anyone really. However, he'll...

    I don't think anyone really. However, he'll prolly bench 20 or more less in comp with a legit pause and after squatting a grand+
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