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Why does there have to be one extreme -whathappened to the middle ground. Medium intensity over a long period is perhaps the best especially forthosewith a high/medium body fat.

Ok this is not one of those 3 month challenges, this is a 3 week*challenge*for people who want To test or push themsleves beyond what they have ever done. 2 X 45MIN - 1 HOUR Medium/Hard cardio...

Funny comment coming from a bodybuilding community that built its foundation and fame on roids. When I was boxing for amateur championship hoping to get a place for my country . We used to train 3...

Anyone who says dont do cardio is a lazy f---king bastard! I mean the very fact even if you are trying to bulk means that doing cardio would mean you could have more food and imprve your health,

So let me get this straight, you have not been working out for a bit and the first thing you intend to do is put on some fat? Yes put on some fat because that's what everyone does when they do the so...

8 whole eggs > 16egg whites/4 whole.

What a waste of 12 yolks. People who throw away the yolk are silly lol!

Typical Jay always as miserable as sin. God! He is such a drag to hang around with for too self absorbed for his own good.. Even his own personal videos would just make you want to slash your wrists....

Arnie is a cheating Scumbag! Hope she gets everything he has

its junk! Give up on the processed trash America!

you are 15 enjoy life -

That sounds nuts! Picks would be nice! Is the heat not killing you there? I heard it can be very humid in Nigeria.

The issue is not why you are competing but the psychological effects which you have expressed. You say you have sought help with your diet? Thats not what the crux of your post is about. The issue is...

You are right there are patients with ED's who lead happy lifestyles but many do regress pending on circumstances. The OP has further exacerbated the problem. My advice is to quit competing and live...

Well let me be the first person to tell you the truth as others wont and are only thinking with their BB cap on. Quit competing! Its not for you especially since you said you had an eating disorder....

Hmmmm.....

That's Linford Christie former 100m Olympic gold medallist. 6'2 / 207lbs

A long term effect on your Dopamine levels. I knew a friend who was a long term user of eca. He is a mess. His Dopamine levels are shot, depression, unresponsive to even high does of caffine, mood...

http://www.dailymail.co.uk/health/article-1302415/Want-bulging-muscles-Why-lighter-weights-key-pumping-iron.html

Gym goers who are keen to develop an impressive physique may be tempted to grab the...

Yes but you can have that just taking a whey shake b4 workout. Imo It is not needed

Oh its not a lot :)

You want to check out some guys on the supplement section. It looks alot but its not that much. It's 30% bb and 70% anti aging regime.