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I agree! Thanks for VeniVidiVici and all the great support on bb.com I will prob give this 2 weeks before looking hard at results since I leave for home from a deployment in one week.

Yea I did a bulk a few months back for 3 months but I didn't feel like I gained lean mass and too much fat so I cut for a little. I think I was taking in too much sugars because the food I was eating...

Alright cool will do.
How does this sound:
Fats: 88g
Protein:180g
Carbs: 310g

Alright got my macros:
Fat:78.5 g
Protein: 220g
Carbs: 310 g
2800 calories

Thanks a lot man I appreciate, going to read now. Repped you as well big help!

Well I used this link on bb.com when I searched for calorie intake calculator.
Could you help me out if I gave you my info and you figured it out for me. I just want to get my numbers right so I...

What do you mean?

Thanks man, I repped you. I will start that tomorrow with the Dorian Yates Blood and Guts Training.

Well right now not too much but its only for a week or so more. When I get back home I will have an office job but have mandatory physical training in the military 3 days a week, which will be my...

Alright I used another formula and I came up with 2649.16 calories. So would I have to add to that to gain but how much added?

Alright I used another formula and I came up with 2649.16 calories for my bmr. So would I have to add to that to gain but how much added?

Alright I will take a look at it again. I used the second method listed to calculate BMR

If you could look at my profile I would greatly appreciate it! That's true though. Well I did gain weight and then did a little cut but even after looking at my progress pics I don't see much...

Alright my BMR is 203.988 and muliplied by activity level 1.5 equals 305.982, where do I go from here. Thanks for the help again already repped.

Well I didn't really do the math I just plugged in some numbers on that site I was given and that's what it came up with. I am going to read over what PBateman2 gave me. I just feel like I am not...

Ok thanks I will read this over now, looks a bit confusing just looking at it lol hopefully I will figure it out

Well I understand carbs are important to gain weight or lose it depending how much you take in but wouldn't protein be higher since I want to gain muscle, lean muscle preferrably even though gaining...

Don't mean to sound uneducated but what is CHO and TDEE?

Hey guys wondering if you could give me some advice. I am wanting to put on some mass and clean bulk for about 4 months doing the Dorian Yates program. I got my numbers from a website called...

USAF Misawa Japan, currently deployed