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he brought upon the islamic revolution, and pushed iran 10 years back into the past. the shah wasn't great either, being american's puppet, but i'd have him as leader any day instead of khomeini.

but since it shoots your insulin so high, wouldnt it only be good for pre and post workout. isn't really high insulin bad at other times of the day because it will lead to a lot of fat storage?

would it be plausible to use waxy maize as your only source of carbs for the day?

what does TVA stand for? and no i don't use either of those

i thought that that may be the problem, but my doctor said that if i don't have any nausea then it cannot be the milk. i'm going to try switching to lactose free milk though to see what happens.

I am so bloated that when I let my stomach out it honestly looks like I have twins. I don't know the reason for this. I take creatine ethyl ester, whey, casein, milk, eat a **** load of food, and...

Is it okay to mix whey, creatine and dextrose into one shake?

How many tablespoons of dextrose should I take pre/post workout while bulking/cutting?

like what?

i take creatine. what is your opinion on nitric oxide? i basically want to know the usefulness of bcaas, nitric oxide, and glutamine. i should change the title of this thread...

how about glutamine?

if one already takes 4 25 gram shakes a day, does supplementing with bcaas make that much of a difference? what about nitrix oxide and glutamine? how useful are they really?

what's the dfiference between NOW omega 3-6-9 and NOW super omega 3-6-9? which is more worth the cost?

thanks, and i think it also varies from person to person because after 5 sets of squats my quads are dead and i can't do any other quad work.

anyone?

so i've been training about 2 and a half years now. i'd like to know the recommended amount of sets per body part on a 5 day split. i honestly searched everywhere but i couldnt find any threads on...

i don't think that's really healthy....

i'm 18 years old, and i would like to know the recommended amount of whole eggs per day i should eat. i know cholesterol is not really my concern at this age, but i still want to be careful. i...

ok thanks, i will do that.

the upper/lower split just doesn't fit my lifestyle. i like to go to the gym everyday as it is my passion. i do not go every day though because some days i am busy and i am not able. it's not really...