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    Good luck @neverenough!^ W12D1 7-28-15 Comp...

    Good luck @neverenough!^

    W12D1 7-28-15
    Comp squat 310 4x5 stayed tight and felt good and looked even better!
    Comp dead 370 12x1 felt kinda off but still light. The days I do singles I feel a...
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    Long post of peace and prosperity W10D1...

    Long post of peace and prosperity

    W10D1 7-14-15 Deload Week
    Comp squat 255 3x5
    Comp deadlift 285 3x5
    Abs 3x8

    W10D2 7-15-15
    TnG Bench 170 3x5
    Dips BW+30 3x8@8/8/8
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    W9D4 7-11-15 AMRAP DAY Paused Bench press 225x8...

    W9D4 7-11-15 AMRAP DAY
    Paused Bench press 225x8 PR.

    Old PRs TnG 225x7. Paused 225x5@9. Pretty satisfied. My technique has improved so it's easier to stay tight and still bust out reps when...
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    W9D1 7-7-15 Comp squat 275 3x3 Deadlift 335 3x3...

    W9D1 7-7-15
    Comp squat 275 3x3
    Deadlift 335 3x3

    W9D2 7-8-15
    TnG Bench 185 3x3
    Rear delts

    W9D3 7-10-15 AMRAP DAY
    Comp squat 335x7.
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    168,568

    W8D1 6-30-15 Comp squat 285 5x7 Deadlift 345...

    W8D1 6-30-15
    Comp squat 285 5x7
    Deadlift 345 15x1
    Bulgarian split squat 3x8@9
    Abs

    W8D2 7-1-15
    TnG Bench 190 5x7 did this in 8.5 minutes
    Pin press chest level 190 4x7@8/8.5
    Dips +25...
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    168,568

    W7D1 6-23-15 Squat 295 5x6 Sumo deadlift 360...

    W7D1 6-23-15
    Squat 295 5x6
    Sumo deadlift 360 12x1
    Bulgarian split squat 80 3x8@8.5/8.5

    W7D2 6-24-15
    Tng bench 200 5x6
    Pin press chest level 200 4x6@8/9/9/
    JM Press 95 3x8@8/8.5/ shoulders...
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    168,568

    Welcome back. Feels like you were never gone...

    Welcome back. Feels like you were never gone because I saw you in the IPF stream a lot. Anyway...

    Squat- having some issues with quad firing and goodmorning-ing and knees caving. Mostly just...
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    654
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    168,568

    W5D1 6-9-16 Comp squat 295 4x6 Comp deadlift...

    W5D1 6-9-16
    Comp squat 295 4x6
    Comp deadlift 360 10x1
    Bulg split squat 3x10@8
    Abs 3x12

    W5D2 6-10-15
    TnG Bench 200 4x6
    Pin press chest level 195 4x6@8/8.5/9.5/9.5
    Dips BW+25 3x10@8/9/10
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    168,568

    Posting from phone so no nice format W4D2...

    Posting from phone so no nice format

    W4D2 6-3-15
    TnG Bench 190 5x7
    Pin press chest level 195 3x6@8/9/9.5 1x5@10 :(
    Dips BW+25 3x8@8/8.5/9
    Seal row 145 4x12
    Lateral raises 20 3x15 hammer curl...
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    168,568

    ^^^@neverenough Been using the same straps...

    ^^^@neverenough

    Been using the same straps since like 2011. They're just some generic ones from dicks sporting goods. When I hook gripped I would use them for anything above 3 reps, but I stopped...
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    168,568

    ESF W2D3 5-29-15 315 5x5 I inferred today...

    ESF W2D3 5-29-15


    315 5x5

    I inferred today that stretching my hip flexors right before training gives me no quad drive. Gotta stretch a few hours beforehand now. They're always tight from...
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    168,568

    ESF W2D2 May 27th, 2015 Touch & Go Bench 185...

    ESF W2D2 May 27th, 2015

    Touch & Go Bench
    185 5x7

    This was so so easy

    Pin Press, Chest level
    195 4x5 @8/8.5/8.5/10
  • Replies
    654
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    168,568

    ESF W2D4 May 24th, 2015 Comp Bench 205 5x5 ...

    ESF W2D4 May 24th, 2015

    Comp Bench
    205 5x5

    3 ct Paused bench
    185 3x4

    Dips
    115 3x8 @8/8.5/8.5
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    168,568

    Yesterday's workout ESF W2D3 5-22-15 Comp...

    Yesterday's workout
    ESF W2D3 5-22-15

    Comp Squat
    305 5x5

    Comp Deadlift
    370 4x5

    SLDL
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    654
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    168,568

    @neverenough was leaning toward the rogue OPB...

    @neverenough was leaning toward the rogue OPB anyway. I believe TPB is 28.5mm and ROPB is 29mm so shouldn't be too big a difference.

    Doesn't the USAPL use the rogue Ohio in many of their meets?...
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    168,568

    ESF W2D2 May 20th, 2015 Touch & Go Bench 180...

    ESF W2D2 May 20th, 2015

    Touch & Go Bench
    180 5x7

    Pin Press, Chest level
    185 3x5 @8/8/8

    Dips
    BW 3x10 these felt super shady
  • Replies
    654
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    168,568

    ESF W2D1 Comp Squat 265 5x7 Comp Deadlift...

    ESF W2D1

    Comp Squat
    265 5x7

    Comp Deadlift
    325 15x1

    Bulgarian Split Squats
    60 3x10 @8/8/8
  • Replies
    654
    Views
    168,568

    Hello log. So it's been 10 days since my...

    Hello log.

    So it's been 10 days since my injury. Day 2 was the worst day and it rapidly improved until day 6. Day 6 until now I've had really really really slow improvements. Day 10 and I have...
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    168,568

    Thanks man! Hopefully it heals up soon. Doc...

    Thanks man! Hopefully it heals up soon.


    Doc said it is most likely a rhomboid strain from overuse like you said. Now that i have been researching it i pretty much have all the main causes that...
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    168,568

    Have some bad news :/ Yesterday while doing...

    Have some bad news :/

    Yesterday while doing W2D3 i was doing YTWL's and some facepulls to warm up my back and i felt a pain underneath my left scapula. it did not hurt that bad so i continued...
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