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I was lying on the bench doing skull crushers with a fairly lite weight and due to the lightness I wasn't keeping good form.

As I neared the end of the set and had the weight gone past my head, on...

No prob man, glad to hear the site helps ya out!
Rehab is a long road but the rewards are waiting at the end when you get back playing rugby ;)

Right first off check this out http://www.leonacl.20m.com
check out the rehab diary and the reconstruction animations.

Just like yourself I tore ACL, Meniscus, MCL, LCL pretty well fecked up....

auto (from urself) Patellar tendon is the strongest graft choice, it's bone to bone healing but the rehab is slower and sometimes more painful than Hamstring graft which is tissue and hence makes...

hope this helps you out, check the rehab diary,

http://www.leonacl.20m.com

had torn acl,mcl,lcl, acl repaired, the mcl + lcl heal while wearing a brace before acl op.

The only way to be sure is to get mri done, the doc could do the drawer test, where you lay on bench...

check the rehab diary section and click link to ems unit

http://www.leonacl.20m.com

have you torn acl??

best of luck

a few months sheeeeeeit...

I got the injury thursday nite, but it feels alot better today also had no swelling, how long b4 you saw an improvment in it after the injury??

The elbow itself is essentially a hinge joint, meaning it bends and straightens like a hinge. But there is a second joint where the end of the radius (the radial head) meets the humerus. This joint...

Some good 1's, enjoy ;)

yeah I know what Hyperextension is, hence the reason I used to word.
The elbow can also rotate..

Any1 know the rehab on a elbow sprain?
Got paintballing 2moro should be fun 1 handed ;)

made a tackle last night and the ball carrier offloaded the ball, when the next guy came I hit him but as he broke the tackle I hyperextended my elbow a bit, happend really fast and now it feels a...

no 1's heard of her in Ireland, USA aint the whole world Brenda ;)

A guy is in a bar full of bikers and tough sob's, he says to the barman who is big muscle bound tattoo covered mofo, I bet you $500 that I can piss in this glass on the counter without missing, the...

4 guys on a Plane, a cuban, an american, a mexican and an irish man.
They are showing off to each other, 1st the cuban pulls out a big cigar takes one drag and throws it out the window, he says...

A blonde walks into a hair salon and ask to get a hair cut, the barber asks her to take of the headphones she has on but the blonde says she can't & to cut around them.... Anyway the barber is...

2 guys drinking in a niteclub, 2 really hot ladies come in, 1 guy says to the other, I bet I can have sex with both of those hotties, his friend replies, what, do you fancy yourself as a ladies man?...

well Shizzzle my Nizzzle, thought it sounded bad

is it ok to take CEE powder with orange juice?

when I added it made a sickly noise like water boiling ;)

damb dats a sweet ass ;)