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Type: Posts; User: shaf_nz

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    In, I guess!

    In, I guess!
  • stream link! reps!

    stream link! reps!
  • will rep for a working decent stream

    will rep for a working decent stream
  • Ben Pakulski and it ain't even close at all.

    Ben Pakulski and it ain't even close at all.
  • Wolfs quads and hammies are incredible....

    Wolfs quads and hammies are incredible. Especially from the side, wow.
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    So white or red, no biggie? That's awesome, gonna...

    So white or red, no biggie? That's awesome, gonna grab some whities tonight!
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    Are white potatoes okay even for contest prep? I...

    Are white potatoes okay even for contest prep? I was told always to stick with sweet potato.
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    nope there was always hope brah, just...

    nope



    there was always hope brah, just work with what you've got, 5'8 is definitely not that bad.



    bingo
  • Do it if it will make you happy bro, you're not...

    Do it if it will make you happy bro, you're not on this planet to make anyone else happy
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    Bullchit. Yes I'm 6'4 and pull pretty easy...

    Bullchit.

    Yes I'm 6'4 and pull pretty easy (have a gf now, so don't need to) but the guys who pull the most are my jacked manlet mates. all around 5'6-5'9 and do EXTREMELY well.

    height is only...
  • Man, I was getting excited about seeing the new...

    Man, I was getting excited about seeing the new Phil training vid but it still isn't out. Negging Phil on recharge.
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    This is an intriguing thread for me. Usually I...

    This is an intriguing thread for me. Usually I can't be bothered logging in anymore, let alone posting, but considering I never really talk about Phil, here's my opinion (on everything):

    - I'm a...
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    I love B-Pak's channel, learned a lot so far. I...

    I love B-Pak's channel, learned a lot so far. I did lol at this thread though, especially at 'stage rules by Phil Heath' haha
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    Posted a pic of a MM I took ages ago, but my...

    Posted a pic of a MM I took ages ago, but my delts would have been around the same size... completely different angle but I don't have many pics :\
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    Hmm, well, my bis far outpower my tris so I'm not...

    Hmm, well, my bis far outpower my tris so I'm not concerned too much. May drop them them from chest day though :)
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    Will do tonight big dawg I initially cut...

    Will do tonight big dawg



    I initially cut down for the first 7 months or so, then slowly bulked up, did a couple cuts and bulks in between. I've tried lots of routines, this is working pretty...
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    Mum is from Azerbaijan (Russian, basically) dad...

    Mum is from Azerbaijan (Russian, basically) dad is from Bangladesh. Half-caste. Raised in NZ

    110kgs pure fat, no muscle. Really really let myself go...

    Everything once a week except for arms...
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    I've already posted a leg shot in this thread?...

    I've already posted a leg shot in this thread? Nice capitals though, let the jimmies rustle through you

    edit: and I'm 6'4, if that's a manlet in your world then lol
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    Front delts get smashed during seated DB pressing...

    Front delts get smashed during seated DB pressing for me, plus they get worked a fair bit during chest, imo.

    I do both because they feel quite different and I like doing high volume. With the...
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    Whichever is the most well rested :-) Train...

    Whichever is the most well rested :-) Train smart, you won't always be able to hit your fave bodypart as often as you like and that's the nature of the beast if you want the best gains possible in...
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