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eat saag and roti

i think normal pushups are good enuf

take it easy on the roids

your way too skinny... dude you need to put on some mass... like 25lbs at least

cuts constricts your blood vessels and no-xplode makes them bigger and they both have caffeine

GSP can gain or lose 20 lbs in a single day from cutting or increasing carb intake

god damn... i want a twinkie now

dude, its your birthday, get drunk, get double cheeseburgers, eat cake and go to a strip club

keep going until you hit the big 200

i went from 220 to 210 in a month... not too shaby

I drink water during my workout, seems to work fine

i would try sprints and uphill sprints for 2 months before i try any fat loss stuff

sell it on ebay, just say its never been opened..lol

it doesnt matter, theres RTD drinks remember.. those probably sit around for months before someone drinks them

those pictures look like 2 different dudes

dude ur 16, the worst thing u can do is starve yourself... just make sure you do cardio 4 times a week and get some weights in there too.. just lay off the twinkies

hahah yeahhhhhhhh loooosers

FYI:


1 stone = 6.350 kilograms
1 kilogram = 2.204 lbs

u need fibre jeeves

you should do sprints, i never do cardio on low..seems like a waste of time