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6/20/15 Check-in

Starting Date: 3/10/15
Check-in Date: 6/20/15

Starting Weight: 160lbs
Check-in Weight: 163lbs

Recorded weights are 5RM.

Just a quick update from this week. Nailed all sets at 190 on bench and moved on to 195. Basically only got 3 reps for 5 sets and an odd few sets at 4 reps. This would still technically be a PR but...

Yuck sorry to hear about the pain. Hopefully some rest is all it needs. Nice job on the squats, that's some serious volume yo!

Still at it but haven't been logging each workout. Squats at 255lbs, deadlift at 300lbs, OH press at 145lbs, bench just set another PR at 190 3 x 5, been adding cleans to my workout Bs. Those are at...

5/14/15 Le Workout A
Bodyweight: N/A



Flat bb Bench Press: 3 x 4 @ 190lbs, 3 x 8 @ 165lbs
Conventional Deadlift: 1 x 5 @ 295lbs
Dips: 2 x 8 @ bodyweight

5/12/15 Le Workout B.
Bodyweight: 160ish

bb OH Press: 3 x 5 @ 135lbs
bb Back Squat: 3 x 5 @ 250lbs
Pullups: 2 x 7 @ bodyweight

Other: random bicep curls, random situps, etc.

5/10/15 Le Workout A
Bodyweight: N/A



Flat bb Bench Press: 5 x 5 @ 185lbs, 2 x 8 @ 165lbs
Conventional Deadlift: 1 x 5 @ 290lbs
Dips: 2 x 8 @ bodyweight

You tell em to go pound sand? You're killing it brah. Nice workouts! Really solid job on the pulling.

5/2/15 Le Workout A
Bodyweight: N/A


bb Back Squat: 3 x 5 @ 240lbs
Flat bb Bench Press: 1 x 3 @ 185lbs, 1 x 4 @ 185lbs, 3 x 3 @ 185lbs
4 mile run


Comments:

4/29/15 Check-in

Starting Date: 3/10/15
Check-in Date: 4/28/15

Starting Squat: 155lbs
Check-in Squat: 235lbs
Difference: +80lbs

Starting Bench: 140lbs

4/29/15 Le Workout B.
Bodyweight: ???????


bb Back Squat: 3 x 5 @ 235lbs
Seated db Military Press: 3 x 8 @ 60lbs (per hand)
Pullups: 3 x 7 @ bodyweight

Other: random bicep curls, random...

HAHA! Don't I know it.

4/28/15 Check-in

Starting Date: 3/10/15
Check-in Date: 4/28/15

Starting Squat: 155lbs
Check-in Squat: 230lbs
Difference: +75lbs

Starting Bench: 140lbs

Really strong workouts the past few days. Grats on the PR! I like the idea behind the new program. I'll be following closely to see how you take to it.

4/27/15 Le Workout A
Bodyweight: N/A


Flat bb Bench Press: 3 x 5 @ 180lbs, 2 x 4 @ 180lbs,
Inclined db Bench Press: 2 x 6 @ 75lbs (x2)
Conventional Deadlift: 1 x 5 @ 275lbs


Comments:

4/25/15 Le Workout B.
Bodyweight: ???????


Seated db Military Press: 3 x 8 @ 60lbs (per hand)
bb Back Squat: 3 x 5 @ 230lbs
Pullups: 3 x 6 @ bodyweight

4/23/15 Le Workout A
Bodyweight: N/A


Flat bb Bench Press: 2 x 5 @ 180lbs, 2 x 4 @ 180lbs, 1 x 3 @ 180lbs
Inclined db Bench Press: 2 x 8 @ 60lbs (x2)
Conventional Deadlift: 1 x 5 @ 265lbs

...

4/20/15 Le Workout B.
Bodyweight: ???????


bb Back Squat: 3 x 5 @ 225lbs
bb OH Press: 1 x 4 @ 130lbs, 1 x 5 @ 130lbs, 1 x 4 @ 130lbs, 2 x 8 @ 115lbs
Pullups: 3 x 6 @ bodyweight

Interested to see what you come up with! NICE pulls too btw!

4/19/15 Le Workout A
Bodyweight: N/A


Flat bb Bench Press: 3 x 4 @ 180lbs, 2 x 3 @ 180lbs, 1 x 1 @ 190lbs, 1 x 1 @ 195lbs, 1 x 1 @ 185lbs
Conventional Deadlift: 1 x 5 @ 260lbs
Dips:2 x 8 @...