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I don't really remember the details and I am sure you can Google it, but I have read CO is very readily digested and is available rather quickly for use as energy compared to most oils. Has...

Posterior chain still sore from Sunday's morning workout which is mind boggling to me. O well, Tuesday is now upper body day. Going to do weighted pushups on dip bars for a while for the extra ROM,...

op 5(9x95)
hbsq 6(6x165)
Chins to fatigue 10,8,8
fat gripz rdls 3(15x65)

op 3(12x85)
fsq 5(5x115)
Armstrong wide grip chinup scheme 7
hammer curls 3(12x25)

Miscalculated the dips. Dropped legs as I am consistently not recovered from Sunday.

bp 6(6x130)
w.dip 4(8x32.5) 6x45
yate row 4(8x135)

hbsq 4(6x165) 2(5x165)
op 4(6x105) 2(5x105)
Armstrong palms facing chins 6
fat gripz rdls 3(12x85)

I think the front squats are trashing my delts which makes the OP into ****. I should change the OP into high reps.

fsq 5(5x115)
op 95x8,8,7,5
Armstrong wide grip chinup scheme 6
hammer curls...

bp 3(6x130) 3(5x130)
tbdl 3(6x205) 3(5x205)
w.dip 5(7xBW+40)
yate row 4(12x115)

hbsq 3(6x165) 3(5x145)
op 3(6x105) 3(5x105)
Armstrong palms facing chins 6
fat gripz rdls 4(10x85)

I had two critically bad night's sleep in a row and tried to workout last Thursday. Managed OP 5x105. Wanted higher reps so dropped to 95 and stuck at 5 reps again (felt as heavy as 105 again). ...

bp 4(8x125)
tbdl ~4(3x235)
w.dip 6(6xBW+40)
yate row 5(7x135)

I did 6x5 instead of 6x6. I just didn't really think I could do 6x6x105 OP. A 6x5 day when moving the weight up is kinda a good idea, cause if I fail that, then I know to deload. Maybe try a 3x10...

Today's goals.

hbsq 6(6x165)
op 6(6x105)
Armstrong scheme palms facing chins
fat gripz rdls 5(7x85)

fsq 5(5x120)
op 4(8x100)
Armstrong wide grip chinup scheme 1-7
hammer curls 8x25 12x25 16x25

bp 5(7x125)
tbdl ~3(6x205)
w.dip 4(8xBW+35)
yate row 6(6x135)

Probably going to replace that second squat day with front squats. I'll take the variety and the slightly less / different intensity. This was a good workout and the 6,7,8 scheme is working well.
...

hbsq 5(7x160)
op 6(6x100)
Armstrong wide grip chinup scheme 1-7
hammer curls 3(12x25)

bp 6(6x125)
tbdl ~8(6x155)
w.dip 5(7xBW+35)
yate row 6(6x135)

Gonna move through 6x6, 5x7, and 4x8 and then up the weight.

hbsq 6(6x160)
op 4(8x95)
Armstrong scheme palms facing chins 1,2,3,4,5,6,7,8
fat gripz rdls 6(6x75)

hbsq 5x45,65,95,115 5(8x155)
op 5x45 5x65 5x85 3x95 5x105 4(6x100)
Armstrong chinup scheme 1,2,3,4,5,6,7,6
hammer curls 20x20 12x25 8x30