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Motocross is also a great workout. Doesn't seem like it, until you try it. Intermittent fasting has advocates who say they drop the stubborn belly fat doing that eating program. Google 'Intermittent...

Don't know about your condition personally, but my step-daughter has that issue. Sounds tough to resolve. What's the cure, if there is one?
I used bad form doing squats and RDLs and had to pick up...

Good link. Again it says, like the cited study in the OP; replacing fruits and vegetables with meat = LESS fruits and vegetables get eaten vis-a-vis total energy intake.

... and thanks for the...

Baked at 245 F. Wild salmon only.
EV olive oil in bottom of glass pan, flop the filet in it - turn it over skin down.
Sprinkle; pepper, lemon pepper, a little oregano or Mrs Dash lemon.
...

This PubMed.org citation supports the OP;
http://www.ncbi.nlm.nih.gov/pubmed/23497300

"METHODS: Included in the analysis were 448,568 men and women..."
"CONCLUSIONS: The results of our analysis...

Did you have mesh, if so, was it synthetic?

Did you have laproscopic or open?

"Chronic groin pain (Inguinodynia) following inguinal hernia repair is a significant, though under-reported...

Thanks for this. I finally found a good hernia specialist. This should be easier!

I read a lot of studies on PubMed about open vs laproscopic surgery. And mesh used in lap can be light or heavy,...

I like the black XX eyed one.

For future searchers;

Chronic groin pain (Inguinodynia) following inguinal hernia repair is a significant, though under-reported problem. Mild pain lasting for a...

My experience isn't directly applicable, but it's all I can offer;

I got impingement sensation in my rotator cuff for the first time in my life lifting heavy. I researched before beginning and...

Exactly my thinking/quandry.

For future searchers:

"Mesh repairs are an application of a patch to the hernia defect. Anatomical repairs such as the McVay or Basinni repairs are less commonly...

Been reading all day. Now thinking of watchful waiting for a while, then going with;
Tension free, light mesh, Open surgery.

Wow, even the laproscopic mesh hernia surgery says 3-4 weeks until moderate lifting. Hiatal Hernia must be different.

I'm no expert. Just feeling your pain Jelet, that's a rough go.

I had back pain twice from working construction many years. I went to a D.O. and physical therapist, a back specialist at the...

There's damn sound wisdom in that. If it works, don't fix it.

For future searches, however, mesh has serious risk;
http://www.noinsurancesurgery.com/hernia/hernia-mesh.htm
Think I'll go after...

Have you tried Intermittent Fasting?
http://www.youtube.com/watch?v=hzfsaXsV-T4

There's a DR that's now on board and uses it himself - don't have the link handy, sorry.

That's why I want the surgery. I want the mesh so I can lift again. I almost want the other side done at the same time so it doesn't happen again.
Just don't want chronic pain. Rather do high reps...

Followed the man's advice- of course. Worked great. Pain GONE after 2+ years.
Supps beyond the usual:
Osteo Bi-Flex NutraJoint for gelatin (support collagen production)
Natrol Glucosamine, MSM &...

Had a 2 week cough, went to the Dr, found an inguinal hernia. I tell myself it's from coughing but I tend to push my limit heavy lifting.

Anybody with experience please help. Dr wants me to get...

I'll keep torches away from my Creatine pile.
I keep the lid on except when scooping it into shaker cup. Must have sloshed.

Hope the rehab is going okay Umma.

Only Tyrone Biggums could love em.
http://www.blackmediascoop.com/wp-content/uploads/2011/08/Screen-shot-2011-08-03-at-8.47.48-AM-300x195.png
My Creatine powder is solidifying and clumping into...