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7/10

Genetics muscle bellies of piece.

Miring how full you look in basically every picture you post.

Everything looks relatively balanced. But imo, you need more "lower" lats for your BdB to really...

This.
He's lean as hell but soft and lacking striations.

When did Phil lose his gut?

Yeah because everyone knows bicep peaks are rated with more importance than symmetry and flow through entire arms by the judges.

Arnold was basically a "2" so I don't know if the negative connotation implied is accurate.
If you want to be the best.. you gotta believe you're better than everyone else.
Granted he did the...

BB's amino recovery blueberry.

CL AM & PM shots.

Along with back thickness.

They need their own because in today's game, the ifbb isn't looking for Frank Zane-esce bodybuilders.

Do Phil, Jay, Ronnie, Kai, Dorian ect remind you of him? no....

Of course MP guy's love cell tech and trib.
I they just don't like GDA's or HGH boosters.

Fair enough, to each their own.

I was expecting this.
Mens physique competitors shouldn't or in my opinion don't need, the super supplements such as: SLINshot and HGH up, to get to the best/top shape they can be in compared to top...

lol at people hating on PHysique guys.

Only the short class guys are small.
The average weight in the tall class at my first show was 220-230 @ 6-5% dry.

The division gives a chance to guys...

Natty as other natty lifters.
Hard work, the right amount of food, and the right supplements.


I told OP I was mirin and he looked good in other pictures he posted.
Original pictures he posted...

High rep front squats transformed my quads completely in weeks.

Look MUCH more developed here.
srs.

no homo.

Mirin veinage.
Not mirin 80% bicep arm though

OP could of done muchmuchmuch more in 7. Progress is progress regardless.

Here's mine in 4.5 years to validate.

130...

This is a fantastic idea.
I agree it isn't necessarily a physique-comparable pose.

But bodybuilding is more than just having muscle and being cut. Sadly people have slowly forgotten.
These...

Also also increased visceral fat storage buddy, not just organ size.

Also 5 years ago when I was about 80 pounds lighter, my waist was only 1.5 inches thinner.

It's a problem in modern...

6'2, 216ish 10-11% atm.

6000-7000 kcal's
350-400g protein
.3g-.45g fats per lbm-lb
Rest carbs. for daaaays

#dirtybulkingto250

xxl's are comfortable, xl's are a bit snug.