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Make sure you take enough recovery after strenuous workout

pics pls

remember there is profound difference between the workout which men do and ours. Don't overdo it

Those fractional plates are attractive

Yes it is worth the intake

Thanks for the detailed post. It gave valuable insights in balanced diet

Indeed interesting tale of balance

Have a regular followup

Go for mild exercise moves

Be careful, Don't over strain yourself. It will have a bad effect in the long run

Try Yoga postures

I have one of friend who practices Yoga. He used to suffer from severe back pain. It seems better now

same thing happens with me. Every time I exercise I end up loosing muscles and not fat. Even though I am fat, I am a fragile too. But your yourself have the solution. There should be a balance...

Hello,
I am a newbie here. I wish to have serious discussion on fitness and health.