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All depends upon your 1. Diet > 2. Workout Plan > 3. Rest

I am at 210 and wanna achive for 225

Thanx Bro.

I have started Bill Star 5x5 inter.. program, what squat should I do Full squat or Squat (just parallel to floor).

That's gr8,,,,
at the begining concentrate on your form than on the weight you lift. Use a Barbell to squat instead of smith machine

Do arms workout once a week on day 5 and rest for Day 6 & Day 7

This is what I
barbell Curls (Heavy) 3x6-8
Hammer Curls
Spider Curls.

Have a good diet & rest.

"Sorry for Bad English"

one must bench to gain size of the chest, but if one have bad shoulders then one must avoid it.

what exercise is best for one might not be best for other. but my best are

Close grip bench press
press down's
overhead db extension.

What your current workout routine? To grow big chest use heavy weights & Good Diets.

My arms didn't responded well before following an advice to Squat heavy from one of the guy on this site. Now i do only 3 sets of bb curls + 3 sets of reverse bb curls & for triceps i do Lying...

My favorite's Bench Press & Barbell Curl's

One Arm Tricep Push Downs.
Lying Dumbbell Tricep Extension.
Over head one-arm Dumbbell Tri Extension.
Tricep Kick Back.

Ya its a good exersice as it hits all the three heads of tricep muscles & work best with moderate weight as compared to Heavy weights.

I prefer weighted Parallel Bar dips for lower chest & triceps

Nothing dangerous about flyes' Just moderate amount of weight is required to perform this exersice and it provides good stretch to chest muscles. I perform Flyes to pre exaust chest muscles before...

Is it wrong to use thumbless grip while doing bench press. I noticed that with thumbless grip i can lift more poundage than the normal grip.

Overhead DB Press 4sets 8-10reps
L-Laterals 3sets 10-12reps
Bent Laterals 3sets 10-12 reps
Shrugs...

Ya there are chances for Injury with Jump squat

Do switch with Straight bar & Ez Bar because they hit biceps at different angles.

This link will provide a good information about squat.

http://www.youtube.com/watch?v=Rq8CWv8UPAI