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Last pic of ab/decline bench

It's been a work in progress for about 20 years.

Rogue R-3 Rack
Nebula Smith
Sorinex M2/FN GHD--Latest addition, love it
Hammer Strength Plate-load Bicep Curl, 45 Leg Press, Dumbell Chair and...

As long as you can bolt it down, and don't need plateholders built on, the Rogue R-3 is a good choice. I have 1.

Just my opinion but i strongly favor racks without a lot of other stuff on it. just the rack.

Over 500 precision-drilled holes in the heavy 11 ga steel of my Rogue R3. Unless you have a professional machine-shop, buy used. The wood rack pictured looks pretty decent.

I've been looking for a used GHR for a year, pretty regularly. If I had seen that at that price, in my neighborhood, I would have gone after it. Used, decent GHR's almost never come up for sale in...

Very thoughtful review, Zooka. I'd be curious if you still view the footplate as being less than optimal as far as length goes. I'm thinking of purchasing this ghd. If anyone knows the footprint of...

With a little patience you could snag s used commercial unit that's 2x as good for 1/2 the $.

I agree w Gazi on this topic

How about the the Rogue vs the Sorinex GHD? Which one do you prefer? Thanks

[QUOTE=animalfan;715659301]if you'll use it, sure. but don't get a cheap one, make sure the bar moves well and doesn't bind on the guides.


Very good point! Excellent quality used
ones can...

I think building your own equipment is great, but with regard to power racks, I always want to ask "how are you going to drill all those holes (8 per height setting!) and how are you going to make...

Payton
I'm in the very same camp as you.
My back isn't giving me any grief, and
I'm really liking squats and rack pulls.

Huh?

I had such disdain for squats that I literally didn't do them for 20 years.
I badly tweeked my back in
My early twenties doing them, and really
avoided them ever since. As it was, they
were...

bicycle handlebar tape works very well

I just bought the Rogue/Lockjaw collars.
I'd say they are durable, hold well, but are slightly slower to change than spring- load.

I agree with the prior posts. Stall mat/rubber flooring. 1/2" that is not recycled is very good, 3/4" is better yet. I have both.

Hanging AB straps are cheap and good. Aboriginals??

#1 definitely