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  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=8150811&d=1454022859
    Very impressive for 15 and looking very balanced. Nice to see that you're not neglecting your legs or back ... it looks...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=8148901&d=1453909293
    http://forum.bodybuilding.com/attachment.php?attachmentid=8148921&d=1453909305

    15% IMO
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    Dayumm ... you're looking great for 14 weeks out!...

    Dayumm ... you're looking great for 14 weeks out! You are already very hard and vascular and your look now is my target physique. With 13 weeks still to go you're going to nail it on stage. What...
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    http://s14.postimg.org/eqwgn0b7l/image.jpg ...

    http://s14.postimg.org/eqwgn0b7l/image.jpg

    You've got good size and density there but it's pretty hard to ay much about your shape and balance from that pic. It's hard to see your waist and your...
  • And finally responded :D I've been away for a...

    And finally responded :D

    I've been away for a few days tidying up the decks at work before I go .... sinking ship and all that, so I've been off the boards



    Proximity makes all the...
  • Great two sessions Dave! That last 275 rep was...

    Great two sessions Dave! That last 275 rep was not only below parallel but it wasn't in the least bit an 'ugly rep' ... it was a grinder, but you kept your form tight and powered through that...
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    Friday was a busy day ... I was frantically...

    Friday was a busy day ... I was frantically trying to tidy things up at work before leaving, then got home and my new gift to myself had arrived :)
    ...
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    Thanks ... I still need a few more days like that...

    Thanks ... I still need a few more days like that before I can say those MFs are banished :D


    Thanks John! I've been in suspended animation for the last 18 months and it's taken its toll but I...
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    Friday was a busy day ... I was frantically...

    Friday was a busy day ... I was frantically trying to tidy things up at work before leaving, then got home and my new gift to myself had arrived :)
    ...
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    I think I still need to have at least two...

    I think I still need to have at least two non-mindfcuk deadlift days in a row before I start feeling cocky :p


    Thanks Steve .. I'll definitely appreciate it when (if ;)) I finally pull 4 plates...
  • 10 days in SLC is going to be great and you never...

    10 days in SLC is going to be great and you never know ... you might sneak another long weekend in France some time


    Hard work on the legs doing the BSSs after running around with the kids .......
  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=8131501&d=1452825471

    Great job ... you've obviously added strength and size and stayed lean while doing it
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    Poll: RPE 6 or 7 my arse :p ... that 7th set looked...

    RPE 6 or 7 my arse :p ... that 7th set looked nice and deep and easy for you ... you had at least double figures in that set if you'd pushed on ;)
  • Sick weight on those BSSs (but are you sure that...

    Sick weight on those BSSs (but are you sure that that 90kg wasn't 200lbs? :p) .... seriously do not know how you can do 15 reps per leg at any weight on BSSs
    My deadlift day finally looked a bit...
  • Haha :p I was planning for Jackson for a...

    Haha :p


    I was planning for Jackson for a week and then Telluride (conferences of course although I might get a bit of skiing in ;)) but I'm facing lawyers at 20 paces in February so I'm...
  • Made it look easy too!

    Made it look easy too!
  • My usual commercial gym has only one power rack...

    My usual commercial gym has only one power rack and only two oly bars so I'd get very upset if anyone was in my rack when I wanted to use it :rolleyes: ... that was why I decided to get a power rack,...
  • That's some great progress Alex and your client...

    That's some great progress Alex and your client Mark has done very well ... awesome result for 4 weeks


    Ha .... this was just a small part of the entire workout but it's more deads and squats...
  • Don't worry Tim .... you never stop paying :p...

    Don't worry Tim .... you never stop paying :p
    With my kids it was cheaper for me to send my kids to a private school than it was to keep them in pre-school care, plus the school kept them out of my...
  • Great transformation ... what's your weight in...

    Great transformation ... what's your weight in each of the pics?
    You've got a lean strong looking physique now ... what are your lifts like?
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