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ready for tomorrow. Tomorrow not only my life but everybody that does that challenge lives change for the better! Let's do this guys.

A transformation is a transformation. in 12 weeks anything is possible.

I'm doing bright colors to my studio .. Lime green and a bright blue to create a bright energetic feeling. Red.. Doesn't seem like a intense workout color. It's more of a relax.. Color. I have it in...

I will keep you guys updated. Ill post before/after photos of the studio also as soon as I'm done with the remodeling phase.

Yup so got all my paper work. I have to file for state tax Id, register my business name with the county clerk, get a business or operation license. And I'm awaiting quote for the insurance :)

Insurance ... Check

hey guys just looking for a little help. I'm opening a personal training studio in September of this year. I've already secured a location, first month of rent is free, then $600 per month, no...

I guess i'll do this competition, why not? nothing to lose :)

stay consistent.. add more cardio or change up your diet and lower your calories some or if your eating really low calories, try taking in a higher amount of CLEAN calories for a couple of days.

I train at a local 24 hour gym. But me and my buddy are basically the managers, and will be taking it over once the owner moves. I do plan on doing the sports performance certification with NASM just...

I already have NASM/ISSA, I was wondering if anybody here knows another certification with information that they really found very informative, I want to keep learning new things I don't know so just...

First don't train on a empty stomach. Train with at least a protein shake or a meal 2 hours prior to training. Only do cardio post workout for maybe 20-30 mins then eat again immediately following...

great advice!

I actually already had a couple of clients or people that I train for free (friends) so it's something I'm pretty comfortable with.

Cody Lingelbach NASM
Education Advisor
National Academy of Sports Medicine

Direct phone - 818.595.1293

actually hold on, let me hook you up with my guy that set me up

yeah just get the best package

Congrats, I passed mine saturday too, but yeah there were some things that I didn't remember reading at all or being in the book, I just picked them by process of elimination on which one made the...

I'd say offer a free week also. I know most businesses don't do this but, I think the strategy would work.. charge a weekly fee to train, instead of a "per session" or so many sessions per month......

Yeah that whole drill instructor **** doesn't work on new people, it actually scares them away. That trainer apparently has no social skills or training skills or ninja skills (lol) good luck with...