Search:

krakkerz is right. What is your goal when doing the plyometrics, to increase your endurance or your explosiveness? You'll definitely increase your muscular endurance with that workout, but if you're...

Exercises that require explosiveness like olympic lifts, box jumps and other plyometric exercises, as well as increasing strength through exercises like squats and deadlifts. Increase your strength...

What are some of the methods guys use for training during the season in hockey?

This one might help you:
http://insaneinseasonhockeytraining.com

Here's a program you may want to look at:
http://insaneinseasonhockeytraining.com

Here's an in-season hockey training program you may like:
http://insaneinseasonhockeytraining.com

This program might help:
http://insaneinseasonhockeytraining.com

Here's an in-season program that just came out:
http://insaneinseasonhockeytraining.com
Might help you or anyone reading.

Any serious hockey player should check out hockeyot.com. Here's a review:

http://starfactoryfitness.com/online-hockey-training-program-review/

Or check them out here: http://bit.ly/1b2yunS

http://starfactoryfitness.com/fittest-nhl-players/

Just for entertainment purposes. Not a ranked list.

What are your thoughts?

http://starfactoryfitness.com/hockey-training-with-crossfit/

I have a site totally dedicated to off ice hockey training http://starfactoryfitness.com and a new complete hockey training system that could help you out...

Hey there,
I have a site totally dedicated to off-ice hockey training http://starfactoryfitness.com and a complete hockey training system http://starfactoryfitness.com/pro-hockey-training/ Check...

Just wanted to give away these two training manuals to see what you guys think. The first is called "1st Star Performance" with 5 programs for players of all ages, and the other is called "Pro...

Check out my ebook, "Pro Hockey Training"...http://starfactoryfitness.com 15 week hockey training program for FREE.

I've put together a hockey training workout manual that I'd like some feedback on. It's called "Pro Hockey Training" and you can pick it up here: http://starfactoryfitness.com/newsletter/
You'll...

If you have any hockey training questions, I'd be glad to try and help you out. Fire away!
http://bit.ly/VvPPm3

I have a free report on speed in sports here: http://starfactoryfitness.com/landing-page-pro Check it out and let me know what you think.

Periodization, is your training, broken up into different periods that focus on different things. A basic 4 week periodization model would look like 3 weeks of heavy lifting followed by 1 week of...

Hey guys,
Just thought I'd post up a few free giveaways at my site, speed in sports pdf, 8 week max strength training manual and a muscle building diet plan.

Here's the link:...