Search:

i am the true natty inspiration

100% hardwork and dedication

http://oi62.tinypic.com/15ogx7s.jpg

99% of misc will never know that feel because they are natty and dont even lift

diablo 2


Q2evIg-aYw8

creatine is crap

BRB sacrificing facial aesthetics so you can maybe get 1 more rep on a set of 12

figured this chit out long time ago, lift exclusively in the 15-20 rep range. better gains, no joint pain, better recovery.

usually about 30 seconds or less

realized this was the way to go long time ago, i never go under 12 reps. lift mostly 15-20 reps but sometimes ill go as high as 30. very short rest periods, i complete a ton of volume in a very short...

strong hourglass figure. quads way too big and shoulders too narrow need to fix your proportions son. reps for atleast being lean

depends on a lot of factors, genetics being the most important in how much protein you can synthesize. if youre a natty training on some chitty low volume program obviously you wont need much...

http://digitizor.com/wp-content/uploads/2011/06/trollface-small.jpg

lifetime natty here

so many natties do not understand this. after a few years of training you basically hit a brick wall, your body can only hold as much muscle as your hormones will allow. unless you were born with...

this x1000

all of this becomes irrelevant once you reach sub 10%BF.

looks a lot like the first postal game, same camera and everything. looks like it could be fun actually.

nice fitted v neck t-shirt, some slim fit jeans, clarks desert boots = GOAT outfit imo. on colder days wear a grey hoodie with a jean jacket overtop

dressing up doesnt mean going full hipster try...

i was a string bean when i first started lifting, came on these forums for advice and was told to do SS and then 5x5 and eat in a surplus. after a year i looked grotesque, took me years to shed the...

rep range is definitely not overrated. its much easier to achieve a higher workout volume and metabolic stress using higher reps. getting 30 reps with 90%1RM might take half an hour to complete....

agreed. i just choose to lift in a higher rep range, i may not add more weight until i can do 20 reps. i no longer care about numbers though, just purely gaining size.

this only applies to more...

yes there is always carryover with strength gains, if you improve your 15 rep max you will improve your 5 rep max. i can lift a lot more weight if i choose to but i see no reason to. you can gain...

5'9", 156 lbs

...........