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Type: Posts; User: collintech

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  • your good at that weight just before you start ur...

    your good at that weight just before you start ur lift make sure ur back isn't rounded i feel like you just need to look up more look at the ceiling and keep your ass low ... ur doing a compound lift...
  • Thread: Diuretics

    by collintech
    Replies
    1
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    775

    Diuretics

    Has anyone used diuretics before im thinking of hoping on xpel any advice would be nice... Long story story short my friend preped for a show used this with a multitude of other products said it...
  • dont know what clen is but if you can say you...

    dont know what clen is but if you can say you haven't used prohormones. i can say my dog speaks 4 different languages...

    not natty obvious still mirnin makes me want to get them happy pills.
  • let me **** your chest real quick no homo.... ...

    let me **** your chest real quick no homo....

    1. 6 sets of flat dumbell press superset with db flys
    6 x 6 x 6

    2. incline db's heavy

    3. decline db's

    4. cables over up, down, flat
  • this dudes trippin you dont need starting...

    this dudes trippin you dont need starting strength with your lifts... you need splits your obviously putting up decent weight
  • im curious to see pictures of what you look like...

    im curious to see pictures of what you look like lifts at that weight is impressive...

    your lifting should b

    mon chest tries
    tues back bies
    wed sholders
    thursday off
    friday legs
    sat arms
  • be thankful i got into a car wreck on january 1st...

    be thankful i got into a car wreck on january 1st happy ****in new year doctor said i have to be out for a month im about to say **** it and go back my back feels fine now
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    http://www.t-nation.com/free_online_article/sports...

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure

    watch the video seriously
    then read the article
  • Replies
    92
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    114,486

    tooo funnyyyy wooood plowww I GETS IT

    tooo funnyyyy wooood


    plowww

    I GETS IT
  • Replies
    17
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    5,604

    LOL rep this man! I am known b my friends just...

    LOL rep this man! I am known b my friends just to do wide grip everything. I like the Idea of having that broad back and shoulders. I do wide grip bench lol i have long arms, weak triceps, strong...
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    u could prolly get a solid 6-8 lbs in i think

    u could prolly get a solid 6-8 lbs in i think
  • Replies
    15
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    12,587

    not smart ass just srs -shave that hair -your...

    not smart ass just srs

    -shave that hair
    -your small
    -dont post up pictures of your v when you dont have anything

    this site is called "body"building, not i do not work out and think i have...
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    this needs to be stickied so everyone can...

    this needs to be stickied so everyone can properly and efficiently order their pizza's
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    8,050
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    379,107

    switch to a 5 day split trust me

    switch to a 5 day split trust me
  • Replies
    15
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    5,590

    whats your bicep routine look like i need to...

    whats your bicep routine look like i need to improve mine
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    37
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    2,271

    I don't really like disagreeing with everyone but...

    I don't really like disagreeing with everyone but honestly bro you look really small... I understand just by the question you asked does it look like I "lift." If your walking around in a shirt you...
  • Bench: 245 Squat: 275 Deadlift: 365

    Bench: 245
    Squat: 275
    Deadlift: 365
  • Replies
    13
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    645

    im seeing the cables being put to use in ways...

    im seeing the cables being put to use in ways which i never thought possible



    -______-



    I go to the last real gym its just a warehouse and it still gets filled with scrubs
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    645

    Enjoy the next 2 weeks.

    Come January 1st every piece of equipment will be filled with all the new years resolutioners.
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    2,204

    straight bar bicep curls ez bar curls hammer...

    straight bar bicep curls
    ez bar curls
    hammer curls
    preacher curls
    double bicep cable curls

    just make sure your isolating the muscle when you workout and don't cheat on them you'll get that pump
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