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Because people who store fat easy need to watch what they eat, that is why.

God, I'm sick of this stupid forum. People don't think before posting. They think everyone is the same and everyone...

No, not what I said.

I think I see what your saying though.

I know like, how many calories are in a tablespoon of peanut butter but I can't eyeball it.

I know the numbers, but no meal is...

That's exactly what I was thinking.

Lowest plates would be 25s? I would like to see anyone on here try to add 50 pounds at a time. Not a good idea.

I have to count calories.

I tried portion control, but it did not work well for me.

I think it is easier to find how many calories I need than to really know how much a portion really is.
...

I could easily eat 10 cheese burgers from McDonalds.

As far as good nutrition gos, it is a no no.

One or two days a week probably wont kill you.

Life is too short to not have some burgers...

This is why I started my own home gym. One too many bad experiences.

What can you really do in a situation like that. Your mad, their mad, and who is right and who is wrong.

I like working out...

Why talk about music, it's made for listening to.

Dude, who cares. So you made an attempt at a come back. I'll give you a C+ for the effort.

You can have the last word if you want. I'll make this my last reply to this post. Maybe that way you...

Now you have called me out by saying I need to educate myself on how to read.

You will win very little sympathy by talking about fasting on a bodybuilding site.

I really don't have anything...

The thing is, you don't know what we know. So don't go around saying we are discussing subjects we know nothing about when it is really you who does not know. lol

The web is littered with sites...

Double huh?

Find the amount of calories it takes to maintain your current weight.

It may take some trial and error. Adjust your calories every 2 weeks up or down 100-200 calories until there is no change in...

You can't fight genetics. If anyone on here says you can, they don't know what they are talking about.

You can however be the best you, you can be.

Concentrate on the changes you can make to...

I just count my calories and don't give a rats ass about eating carbs and fat together.

Yolks rule!!!!!!!!

Life is to short to go through that kind of bullcrap.

Lots of people starved to death in concentration camps during world war II.

I think I'll show them some respect by saying, that is the...

2 cups whole yogurt = 300

3/4 cup blueberries = 70

3 tablespoons real maple syrup = 150

Ice and blend

Total calories = 520

Running is not good for lots of people. Some people will never be good runners.

This is how us non runners do it.

On the treadmill, walk at a comfortable speed and then adjust the incline so...

Hooters wings and a few pitchers of Bud.

I must have a dirty mind, cause I could totally make some jokes with this post. I'm not trying to burn you, but, "bone soft enough to eat" and "don't be afraid of the dark meat". My mind is bad.

This is the one I want www.newyorkbarbells.com/im-0063.html