Cheers, exactly what I'm aiming to do, I've always done the foam rolling, but when it takes 2+ hours to warm up, work out and stretch after, it's quite hard not to get slack! :D
Cheers again for the help. I have always done low bar squats since learning about the physics of it. I'm still a couple of inches away from being able to get down to a horizontal squat, it's only be...
It's not the high frequency keeping me away from squating, it's imbalances and an anterior pelvic tilt. My quads are strong thanks to playing rugby, but my posterior chain is weak in comparison,...
Ok guys, cheers again, after a fair bit of reading and thinking, this is what I believe I will be doing over the summer, or until I'm happy with my posture, I will then be able to move to squating 3...
Excellent, I'll have a good look through everything recommended. I usually find that after 3 heavy exercises my CNS or something has had enough and I can't even lift my arms to wash my hair in the...
Ok I'll look in to the whole A B thing, I always assumed a full weeks rest from each exercise and more variation would be better than A B? If I was to do A B days, I'd go a little lighter on the...
Wondering if you guys could help me a bit, basically I train Mon, Wed, Fri, mainly for strength, I have a list of exercises I wish to perform, but are unsure how to organise them, for the last few...
Yea is very good though some have added salt and other things. Whole Earth PB is highly recomended. If your on a bulk then I'm sure you can have one a day if it fits into your diet. But it is like...
Yea that does seem a good exrcise. I was thinking of isolating the obliques and abs though. The russian twist might be a bit hard for me to perform as I havn't got a decline bench
Brilliant You have been great help I will try it and I feel fairly confident what i can change about and supplement with. It is hard to find knowledgable people who are willing to give up time so...
