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Training only your upper body is a waste, you should train your whole body and incorporate compound movements - this will help you add more mass than any combination of supplements. Additionally...

Agreed with above responses
1. Unless you're taking in 100g at once you will likely be able to utilize the byproducts of whey breakdown.
Depending on the whey product you utilize your body will...

Hi all, I'm new to the Houston area and looking to see if anyone has recomendations for a good gym that allows chalk and wont be pissed when I deadlift etc. When I searched the forum I didn't see...

I agree that the we do not know all of the effects good or bad but that's all that I agree with you on this subject I believe. Fortunately, we are all entitled to our own views ;)

I'm familiar with the mechanism of action of myostatin. However, you're forgetting about satellite cells (which are the source of myoblasts) which while in general do decrease over ones life, they...

I disagree with your comment that there is no additional benefit of a myostatin inhibitor to an athlete . . . I think it is true that their levels would be decreased in comparison to a nonathlete. ...

I'm in a program out east but I am doing a year of training out here (with the University of Utah) as part of my residency to get some variety

80 is the standard but a program can apply for an extra 8hrs per week for "educational experiences" aka more work

As a resident my hours vary from 60 to 100 hours per week (max hrs is 88 averaged over 4 wks), it's challenging at time but I make it a priority. Although I do have little empathy for people who...

Resident in Neurosurgery here

I started a bodygroup for Health Professionals a while ago . . . here's the link http://groups.bodybuilding.com/Health_Professionals

Annual bump in the name of science ;)

Some general thoughts, not to be confused with medical advice
If you're healthy and do not have kidney problems then high protein intake is unlikely to be harmful to you. If your kidneys are not in...

I like the idea of a SARM being "safer" but there are trade offs; I definitely am very far from being an expert in steroids and I am not advocating the use of any of the drugs for anyone. I just...

Nah, steroids aren't my cup of tea, I think I'll pass

looks like eccentric training alters cytokine profiles as well as myostatin




Ha ha massage decreases inflammation, sounds like a good excuse for a massage . . . however some of those myokines...

Not recommending it but it's interesting to me that there are studies considering the possible use of Tren and 19-Nor in the realm of SARMS

No problem at all. I'll definitely be using XF in the future it's a great supp

I can see why, I definitely plan to use it in the future

Your welcome, I'm very happy I decided to give XFA a try, it's an amazing supplement! Thanks for the kind words. I added my review to the other 2 places as well.

Here's my final review of X-facor advanced from my 200 cap log - http://forum.bodybuilding.com/showthread.php?t=137319893