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[QUOTE=bodyhard;992071713]Damn I think my title is misleading. I upped my weights this week, not that I up the weights in one week.

This was the week for upping my weight. Also I have done these...

Yeah ... you can be proud of what you've achieved. From a fat a$$ to what I see now is inspirational. There's no doubt about that. No matter the type of meds you may have used. I see a lot of hard...

Not sure I agree with that. It’s the type of movement that brings results. There are many lard asses in my neighborhood that think by going for a walk a few times a week will bring them results.
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Very nicely put ... you've missed your calling ... I'd pay to hear you speak ...

Firstly … you are a young man … so by rights your body should re-act a whole lot quicker to stimulus than mine did … and I can tell you this … mine re-acted immediately and I’m pushing 50.

I...

Well, tell you one thing, I'm loving the process. Training hard, running even harder and eating properly. It's become a passion now.

Thanks for the advice.

Thank you ... I'm doing what you suggested already. I guess I'll just have to be patient and keep at it.

I thought you guys might come up with an exercise or three for the midsection. Something...

I smoked for many a year and always wanted to rid myself of the cursed habit. Three years ago a determination such as I’ve rarely seen before came over me. It enabled me to finally beat the enslaving...

Thanks jief ... he is rather sensitive about it ... touched a raw nerve it seems ... no matter ... he's convinced himself the snakeoil he's taking works ... so let him continue in his delusional...

Well ... well ... well ... I seem to have hit a nerve.

You’re getting all hot under the collar because of what exactly … is it per chance the amount of monies you’ve thrown away on useless supps ...

Here we have an assortment of folk looking for the miracle formula … to enhance their training sessions, build impressive bodies … all so that they can strut their stuff.

I was one of them.
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