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Hi,

What do you guys think I'm sitting at right now? I've been thinking of doing GOMAD I think it will be a good idea since I'm probably only 10-12% BF (NOT SRS).
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At 5'11 406# I doubt the problem is too much muscle making your stomach look big.

To get CanFitPro certified you just have to take and pass the exam, course is optional.

I wouldn't do the course since it's unnecessary to get certified and, while I haven't taken it, I imagine its unhelpful.

You could try this program below, credited to Louie Simmons. It uses submaximal weights up until the last workout so there really isn't the issue of overtaxing yourself training once a week.

"The...

Motivating brah. Can't wait until my diet ends and I can start tearing **** up again.

Normally the client has to be a member of the gym, and you have to pay a fee either per session or monthly. It can be expensive, which is why it's a good idea to consider buying some equipment and...

Where would I go to find people to approach?

First thing you should do is submit your site to google, yahoo, etc, along with the most popular web directories. With your budget you can't afford to have someone make backlinks for you, but you can...

Site is www.seo-back-links.com. Prices look good, and they themselves are at the top of google for "seo backlink" so they must be good at what they do. Just wary about giving hundreds of dollars to a...

It takes about 30 seconds every 2 days to keep your ad near the top, and it can generate leads. Don't expect much IME, but considering how little is invested it's worth it. Keep renewing it...

Wildlife, I would do Smolov JR. It's alot of volume but it works. Might give you tendonitis though.

No ಠ_ಠ. Forget 1300, what does it mean that she lost 7 pounds the first week and 1 the next?

Bamp.

So in her first week on the diet she lost 7 pounds. The second week is winding to a close now, and she's only lost one. I'm inclined to think her maintenance is closer to 2300 based on that,...

I offer refunds on unused sessions, but I can't afford any of this 30 day money back guarantee stuff. I drive a truck, do in-home sessions, and some clients are 20 minutes away.

Refunding unused...

What about satisfying the clients need for variety?

Just pick whatever exercises your most familiar with, and do everything that's on the marking criteria they emailed you. Its surprisingly easy.

He could have been kyphotic which would prevent him from getting decent extension, but that would have been obvious watching him while standing I think. His hamstring mobility could have been ****ty...