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Anytime! Much love to the AI Sports team for the logging opportunity as well as the support along the way :)

Hey guys. Been another crazy few days and lifting without assistance is not as fun :p My final thoughts on Maniac:

Pros:

-Pumps and vascularity - On hot days my veins would be almost roadmapped...

Did that!



^Truth. Being low on sleep kills my physique and performance worse than anything. Need my 8 hours beauty rest :)

Had a really solid last pull day. Numbers going back up to where...

Sorry guys, hectic week and vacation got kinda extended with a last minute Trace Atkins concert last night (I don't even like country lol).
Definitely. After finishing powerlifting in highschool...

First day back. Noticeably leaner everywhere from lack of food on vacation and 2 days of cardio at Wavefront this weekend. No Maniac today as I went to the gym late. Dropped some weight but still...

Thank you!

I like it a lot. Compound stuff like rows would leave other muscles like my biceps at less than 100% if I were to work them a different day so it doesn't make sense not to group them...

Took my birthday weekend off, hit push yesterday. Pretty good day but rest time was thru the roof and took almost 2 hours to finish :p at least no GI issues :) off to hit pull day

Good pull day today. Focus was not there and hang cleans were a struggle but after my routine mid lift dump I bounced back pretty well and got some good bicep pumps at the end. 4 sets of 15 pullups...

GI issues back worse than ever these last 3 lifts. Sipped it slowly today and let loose on my own toilet before finishing the mixture and actually leaving for the gym (~ 2 minute drive). This...

For starters: Big apology on the typo on the title of this thread. I have been logging MANIAC, not Motivate. Computer illiteracy leaves me unable to edit the title, any help on this?

Did legs...

Push day, then went to the beach, and hit pull today after digging up driveways for work :p started tired but 2 scoops helped kick me into gear and really good pumps on bicep at the end of the day....

Another full day of catering. Low sleep and a diet of mostly ribs today made me crash when I got off. I'll hit push hard tomorrow :)

Still sore from leg day lol. Last push and pull were pretty good with solid pumps. Definitely more defined (and tan :cool: ) than at the beginning. Added some DMAA today cuz I worked early and that...

Realz sore from leg day yesterday so opted out of hang cleaning today as my form would've been garbage. Real good day aside from that, upped weights on 2 lifts and good pumps all around. GI issues...

Last push and pull days were pretty good. After the inevitable violent diarrhea after my first lift, the rest of the day went really well. Added weight on incline DB press and hit 2 more reps on my...

Took yesterday off to play some golf :) push and pull days before that were pretty good. Pumps were pronounced even on slightly low food and sleep and weights are returning to pre EDC weekend stats....

Day 3 - Pull:

Decent day. Slept 11 hours and still woke up exhausted from the weekend. Noticeably leaner in the mirror but pretty decent pumps for being low on sleep and pretty depleted. Good day...

Sorry for the long break, I hit a push day on Friday then a crazy weekend of work took me away all weekend. Camped out at EDC and survived on RedBulls, pizza, and 2 hours of tent sleep a night....

First off thank you to all the folks at AI Sports Nutrition for being generous enough to give me this logging opportunity.

About me: I am almost 20, weigh around 185, and have been lifting for...

Same goes to evankyle excellent communication and fast shipping with tracking.