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Well I knuckled down and got on with it. No rest for the wicked, right?

It went great, I love them bent rows, and its the only day I get to use a machine - which is a nice change from dumbbells...

Well this was my 2nd workout in as many days, which is unusual to me. My legs were still sore of squating, but who cares, right? ;)

Bent BB rows: 34kg: x11, x8, x8
Upright DB...

Well onto the next macro, and onto another squat day.

Zercher squat: 45kg: x11, x8, x8
DB squat: 15kg: x10, x10, x10

Weak Point Training
Shrugs: 34kg: x10, x10, x10

Ab Work
Decline...

Haven't been keeping this up to date recently, so I'll add all the workouts in now.

Final day of my first macro, very exciting, but tough no doubt.

Bench press: 34kg: x6, x4, x2
DB...

Anyone? Pull day draws ever closer....

Hello guys, got a bit of a story.

I went to the gym yesterday to begin macro 2, with squats.

It was the worst ever day I've had at a gym; I couldnt get anything right... form was awful, felt...

Well fella's, I finished my first macro today with some presses.

Overall, I am very pleased. In only 1 month, I have added signifigant weight to all of my core lifts, I think I have doubled some...

Got my last press day tomorrow, then its macro 1 over. ;)

Feelin good to be this close to finishing a whole macro. I'm proud of myself. :p

Hello guys, how are we?

Had dead lift day yesterday, went the latest I've been to the gym so far, and had a little less time as result. Didnt affect my lifts, but I did chop down the rests a bit...

Romanian deadlifts you push your backside out, and your shins dont move. The bar is kept very close to the shins.

Yo Reid mate, just let it slip. Its just a bad day. You'll be stronger for it, because you now have extra motivation to make sure it doesnt happen again. You will nail those deadlifts in 8 days time....

No. Bodybuilding = muscles, not bones.

I think you're looking for jaw reconstruction surgery.

I'm not the only one then ;)

Its strange... it aches, yet I love it! Keeps me wanting more, haha. And yeah, I'll be going heavy with fewer reps on crunches from now on. How I feel now makes me...

Damn my abs are giving me grief today! I havent felt them like this for... well I dont remember the last time I felt my abs ache! :D

Anyone else get aching abs after some weighted crunches?

PM'd = private messaged



Speaking of PM's, did you get mine Ryan?

I just spoon it into my mouth then chug it with a mouthful of water.

Sounds good to me! I feel like I've been missing out by eating so much protein. :p

Ok so I can eat a lot of carbs, lots more than I do; but are there any advantages to doing so? Eating more carbs, I would have though, would leave me more energized?

It sure as hell does! I WANT MOAR!

Log: http://forum.bodybuilding.com/showpost.php?p=503193581&postcount=17

PM'd my website message Ryan, hope its OK.

My final pull day of my first macro. And what a day! Took my last school exam, and did pretty crap. But who cares, it was crappy German. So I was super pumped to get down the gym and express my joy...